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	<title>YumFood &#187; Vegetarian</title>
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		<item>
		<title>Asparagus and Tomato Salad</title>
		<link>http://yumfood.co.za/asparagus-and-tomato-salad/</link>
		<comments>http://yumfood.co.za/asparagus-and-tomato-salad/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 12:29:23 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=366</guid>
		<description><![CDATA[<!-- Easy AdSenser V2.35 -->
<!-- Post[count: 3] -->
<div style="float:right;margin:12px;" ></div>

Ingredients:

1 cup cooked, chopped asparagus
1 red ripe tomato, cut into wedges
1/2 cup fat free Italian dressing
10 jumbo black olives
2 oz mozzarella cheese, part skim milk, cut into cubes

How To:

Cook the asparagus to desired tenderness.
After asparagus is cooked take all ingredients and put together and mix.
Chill and serve

Recipe source: http://www.professionalrecipes.com/recipes/apps/asparagus-tomato-salad.html





]]></description>
			<content:encoded><![CDATA[<div id="attachment_367" class="wp-caption aligncenter" style="width: 218px"><a href="http://yumfood.co.za/wp-content/uploads/2009/06/sidesalad.jpg"><img class="size-full wp-image-367" title="side salads" src="http://yumfood.co.za/wp-content/uploads/2009/06/sidesalad.jpg" alt="Side salads" width="208" height="248" /></a><p class="wp-caption-text">Side salads</p></div>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 cup cooked, chopped asparagus</li>
<li>1 red ripe tomato, cut into wedges</li>
<li>1/2 cup fat free Italian dressing</li>
<li>10 jumbo black olives</li>
<li>2 oz mozzarella cheese, part skim milk, cut into cubes</li>
</ul>
<p><strong>How To:</strong></p>
<ul>
<li>Cook the asparagus to desired tenderness.</li>
<li>After asparagus is cooked take all ingredients and put together and mix.</li>
<li>Chill and serve</li>
</ul>
<p>Recipe source: http://www.professionalrecipes.com/recipes/apps/asparagus-tomato-salad.html</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot and Healthy Veg Soup</title>
		<link>http://yumfood.co.za/hot-and-healthy-veg-soup/</link>
		<comments>http://yumfood.co.za/hot-and-healthy-veg-soup/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 19:28:09 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[hot foods]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=65</guid>
		<description><![CDATA[Ingredients:

1 onion
1 pack mixed veg (carrots, pumpkin, beans, cauliflower, celery, baby sweet corn etc)
Fresh parsley and coriander
Garlic butter
Chicken stock
1 pack chicken soup
1 chili
Salt, pepper and mixed herbs for taste

How to:

Chop up onion and sauté in pot with garlic butter, mixed herbs, chopped parsley and corriander.
Add pack of mixed veg, and cover with boiling water.
Add 1 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li>1 onion</li>
<li>1 pack mixed veg (carrots, pumpkin, beans, cauliflower, celery, baby sweet corn etc)</li>
<li>Fresh parsley and coriander</li>
<li>Garlic butter</li>
<li>Chicken stock</li>
<li>1 pack chicken soup</li>
<li>1 chili</li>
<li>Salt, pepper and mixed herbs for taste</li>
</ul>
<p><strong>How to:</strong></p>
<ul>
<li>Chop up onion and sauté in pot with garlic butter, mixed herbs, chopped parsley and corriander.</li>
<li>Add pack of mixed veg, and cover with boiling water.</li>
<li>Add 1 chicken stock, pack of chicken soup and chopped chili.</li>
<li>And bring to the boil for 30 minutes, stirring regularly.</li>
<li>Add salt and pepper for taste and allow to simmer on a low heat for an additional 15 minutes before serving.</li>
</ul>

<a href='http://yumfood.co.za/hot-and-healthy-veg-soup/img_0218/' title='img_0218'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/04/img_0218-150x150.jpg" class="attachment-thumbnail" alt="" title="img_0218" /></a>
<a href='http://yumfood.co.za/hot-and-healthy-veg-soup/img_0221/' title='img_0221'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/04/img_0221-150x150.jpg" class="attachment-thumbnail" alt="" title="img_0221" /></a>

]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tomato and Mozzarella Lasagne</title>
		<link>http://yumfood.co.za/tomato-and-mozzarella-lasagne/</link>
		<comments>http://yumfood.co.za/tomato-and-mozzarella-lasagne/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 18:36:03 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[lasagne]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=50</guid>
		<description><![CDATA[Ingredients
For sauce:
For lasagne:

18 (7- by 3 1/2-inch sheets) dry no-boil lasagne (1 lb)
2 1/2 lb fresh mozzarella (smoked or plain), chilled and coarsely grated (6 cups)
1 cup freshly grated parmesan

Preparation
Make sauce:
Cook onions in butter and oil with oregano, thyme, and salt and pepper to taste in a 4-quart saucepan over moderate heat, stirring, until onions [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_54" class="wp-caption aligncenter" style="width: 459px"><img class="size-full wp-image-54" title="lasagne" src="http://yumfood.co.za/wp-content/uploads/2009/04/2006-08-10_turkey-lasagna1.jpg" alt="lasagne" width="449" height="295" /><p class="wp-caption-text">lasagne</p></div>
<p><strong>Ingredients<br />
For sauce:</strong></p>
<p><strong>For lasagne:</strong></p>
<ul>
<li>18 (7- by 3 1/2-inch sheets) dry no-boil lasagne (1 lb)</li>
<li>2 1/2 lb fresh mozzarella (smoked or plain), chilled and coarsely grated (6 cups)</li>
<li>1 cup freshly grated parmesan</li>
</ul>
<p><strong>Preparation</strong></p>
<p><strong>Make sauce:</strong><br />
Cook onions in butter and oil with oregano, thyme, and salt and pepper to taste in a 4-quart saucepan over moderate heat, stirring, until onions are softened. Add garlic and cook, stirring, 1 minute. Add tomatoes and simmer, uncovered, stirring occasionally, until slightly thickened, about 18 minutes. Remove from heat and stir in parsley, orange juice, and salt and pepper to taste.</p>
<p>Preheat oven to 200&#8242;C. and butter 2 (13- by 9-inch) baking dishes.</p>
<p><strong>Assemble lasagne:</strong><br />
Soak lasagne sheets in hot water to cover by 1 inch until softened and flexible, about 20 minutes.</p>
<p>Spread 1 1/2 cups sauce in each baking dish and top sauce in each dish with 3 drained pasta sheets, overlapping if necessary. Sprinkle 1 cup mozzarella and 1/4 cup parmesan evenly in each dish. Top with 3 drained pasta sheets per dish, overlapping if necessary. Repeat layering with 1 cup mozzarella, 1/4 cup parmesan, 1 cups sauce, and 3 drained pasta sheets in each dish. Finish assembling lasagne by topping each with 1 cups sauce. (You will have leftover sauce and mozzarella.)</p>
<p>Bake lasagne, covered with foil, in middle of oven 30 minutes. Remove foil and sprinkle evenly with remaining 2 cups mozzarella. Bake until bubbling and cheese is melted, about 10 minutes more.</p>
<p>Serve lasagne with some of remaining sauce, reheated.</p>
<div id="attachment_55" class="wp-caption aligncenter" style="width: 445px"><img class="size-full wp-image-55" title="Tomato and mozerella lasagna" src="http://yumfood.co.za/wp-content/uploads/2009/04/lasagna.jpg" alt="Tomato and mozerella lasagna" width="435" height="289" /><p class="wp-caption-text">Tomato and mozerella lasagna</p></div>
<p><strong>Cooks&#8217; notes: </strong></p>
<p>•Sauce may be made 3 days ahead and chilled, covered.<br />
• You can make and bake lasagne 1 day ahead up to point of adding last layer of mozzarella. Cool completely, then chill, covered. Bring to room temperature before reheating with final layer of mozzarella, covered, in a 200&#8242;C oven until hot, 20 to 30 minutes.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Naturally Beautiful by Charmaine Yabsley</title>
		<link>http://yumfood.co.za/naturally-beautiful-by-charmaine-yabsley/</link>
		<comments>http://yumfood.co.za/naturally-beautiful-by-charmaine-yabsley/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 13:41:48 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[My Best Cook Books]]></category>
		<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=22</guid>
		<description><![CDATA[Naturally Beautiful has more than 150 foods and recipes specially selected for their beauty-enhancing properties &#8211; from the essential fats found in avocado (helping to heal dry skin) to the cleansing properties of cucumber. Includes nine &#8217;star foods&#8217; (including strawberry, saffron and honey) whose particular beauty-boosting properties earn them a special place in our diets.


]]></description>
			<content:encoded><![CDATA[<p><span class="c16"><span style="font-family: VERDANA,ARIAL,HELVETICA; color: #000000; font-size: x-small;"><span style="font-family: Arial; font-size: x-small;"><a title="Naturally Beautiful by Charmaine Yabsley" href="http://www.juiceland.co.uk/item--Naturally-Beautiful-Charmain-Labsley--NATBEUT.html" target="_blank">Naturally Beautiful</a> has more than 150 foods and recipes specially selected for their beauty-enhancing properties &#8211; from the essential fats found in avocado (helping to heal dry skin) to the cleansing properties of cucumber. Includes nine &#8217;star foods&#8217; (including strawberry, saffron and honey) whose particular beauty-boosting properties earn them a special place in our <a href="http://yumfood.co.za/5-day-healthy-eating-plan/" target="_self">diets</a>.</span></span></span></p>
<p><span class="c16"><span style="font-family: VERDANA,ARIAL,HELVETICA; color: #000000; font-size: x-small;"><span style="font-family: Arial; font-size: x-small;"><img class="aligncenter size-full wp-image-38" title="naturallybeautiful_detail" src="http://yumfood.co.za/wp-content/uploads/2009/04/naturallybeautiful_detail.jpg" alt="naturallybeautiful_detail" width="200" height="200" /><br />
</span></span></span></p>
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