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	<title>YumFood &#187; salmon dish</title>
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		<title>Roast Salmon and Peppers With Caper Vinaigrette</title>
		<link>http://yumfood.co.za/roast-salmon-and-peppers-with-caper-vinaigrette/</link>
		<comments>http://yumfood.co.za/roast-salmon-and-peppers-with-caper-vinaigrette/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 11:43:41 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Sea Food]]></category>
		<category><![CDATA[Summer Foods]]></category>
		<category><![CDATA[salmon dish]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=468</guid>
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<div style="float:right;margin:12px;" ></div>

Roast Salmon and Peppers With Caper Vinaigrette
Serves 4 Hands-On Time: 10m Total Time: 25m
Ingredients:

 1 cup long-grain white rice
 2 small red bell peppers, quartered
 1 fennel bulb, thinly sliced
 2 tablespoons olive oil
 salt and black pepper
 1 piece skinless salmon fillet (1 1/4 pounds)
1/4 cup fresh flat-leaf parsley, chopped
 tablespoon capers, chopped
 1 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Roast Salmon and Peppers With Caper Vinaigrette</strong></p>
<p>Serves 4 Hands-On Time: 10m Total Time: 25m<br />
<strong>Ingredients</strong>:</p>
<ul>
<li> 1 cup long-grain white rice</li>
<li> 2 small red bell peppers, quartered</li>
<li> 1 fennel bulb, thinly sliced</li>
<li> 2 tablespoons olive oil</li>
<li> salt and black pepper</li>
<li> 1 piece skinless salmon fillet (1 1/4 pounds)</li>
<li>1/4 cup fresh flat-leaf parsley, chopped</li>
<li> tablespoon capers, chopped</li>
<li> 1 tablespoon red wine vinegar</li>
</ul>
<p><strong>How to:</strong></p>
<ul>
<li> Heat oven to 400° F. Cook the rice according to the package directions.</li>
<li> Meanwhile, in a large roasting pan, toss the bell peppers, fennel, 1 tablespoon of the oil, ½ tea-spoon salt, and ¼ teaspoon pepper. Roast for 5 minutes.</li>
<li>Season the salmon with ¼ teaspoon salt and 1?8 teaspoon pepper and nestle it among the vegetables.</li>
<li>Roast until the salmon is opaque throughout and the vegetables are just tender, 14 to 16 minutes.</li>
<li> In a small bowl, combine the parsley, capers, vinegar, and the remaining tablespoon of oil. Drizzle over the salmon and rice.</li>
</ul>
<p style="text-align: center;">
<div id="attachment_469" class="wp-caption aligncenter" style="width: 258px"><a href="http://yumfood.co.za/wp-content/uploads/2009/10/dinner-salmon-peppers_300.jpg"><img class="size-full wp-image-469" title="Roast Salmon and Peppers With Caper Vinaigrette" src="http://yumfood.co.za/wp-content/uploads/2009/10/dinner-salmon-peppers_300.jpg" alt="Roast Salmon and Peppers With Caper Vinaigrette" width="248" height="296" /></a><p class="wp-caption-text">Photograph by: Marcus Nilsson</p></div>
<p>By Sara Quessenberry,  September 2009, REal Simple.com</p>
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		</item>
		<item>
		<title>Baked Salmon</title>
		<link>http://yumfood.co.za/baked-salmon/</link>
		<comments>http://yumfood.co.za/baked-salmon/#comments</comments>
		<pubDate>Sat, 09 May 2009 14:04:16 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Sea Food]]></category>
		<category><![CDATA[salmon dish]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=140</guid>
		<description><![CDATA[

Ingredients

 Costco salmon
 Garlic salt
 Olive Oil






Preparation

Thaw Costco salmon
Season with Olive Oil and garlic salt, bake per directions



]]></description>
			<content:encoded><![CDATA[<div id="ingredients">
<div id="ingredients_inner">
<h3 class="recipe"><strong><span id="ctl00_MainContent_Recipe1_lblRecipeIngredientsHeader">Ingredients</span></strong></h3>
<ul>
<li> Costco salmon</li>
<li> Garlic salt</li>
<li> Olive Oil</li>
</ul>
</div>
</div>
<p><!-- Preparation instructions --></p>
<div id="preparation">
<div id="preparation_inner">
<h3 class="recipe"><strong>Preparation</strong></h3>
<ul>
<li>Thaw Costco salmon</li>
<li>Season with Olive Oil and garlic salt, bake per directions</li>
</ul>
<div id="attachment_141" class="wp-caption aligncenter" style="width: 216px"><img class="size-full wp-image-141" title="Baked Salmon" src="http://yumfood.co.za/wp-content/uploads/2009/05/jwines-salmon400a.jpg" alt="Baked Salmon" width="206" height="186" /><p class="wp-caption-text">Baked Salmon</p></div>
</div>
</div>
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