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	<title>YumFood &#187; salads</title>
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		<item>
		<title>Gourmet salad</title>
		<link>http://yumfood.co.za/gourmet-salad/</link>
		<comments>http://yumfood.co.za/gourmet-salad/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 10:32:19 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[gourmet salads]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=556</guid>
		<description><![CDATA[<!-- Easy AdSenser V2.35 -->
<!-- Post[count: 3] -->
<div style="float:right;margin:12px;" ></div>

I haven&#8217;t really enjoyed a home made salad for a while, but this one sure took me by surprise:
Ingredients:

Cos/Iceberg lettuce
Chicken breast
Cooked beetroot
Cucumber
Goats cheese
Olive oil
Balsamic vinegar glaze
Honey
Lemon
Soy sauce
Salt &#38; Pepper

How to:

Cut up the lettuce, chicken breast, cucumber and toss together in a bowl with the cooked beetroot pieces and thinly sliced goats cheese.
Then mix a teaspoon [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t really enjoyed a home made salad for a while, but this one sure took me by surprise:</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>Cos/Iceberg lettuce</li>
<li>Chicken breast</li>
<li>Cooked beetroot</li>
<li>Cucumber</li>
<li>Goats cheese</li>
<li>Olive oil</li>
<li>Balsamic vinegar glaze</li>
<li>Honey</li>
<li>Lemon</li>
<li>Soy sauce</li>
<li>Salt &amp; Pepper</li>
</ul>
<p><strong>How to:</strong></p>
<ul>
<li>Cut up the lettuce, chicken breast, cucumber and toss together in a bowl with the cooked beetroot pieces and thinly sliced goats cheese.</li>
<li>Then mix a teaspoon of honey, half a teaspoon of balsamic glaze, and a 4cm thick slice of goats cheese into a thick paste. Pour three table spoons of olive oil, a small squeeze of fresh lemon juice, a dash of soy sauce, and a sprinkle of salt and pepper.</li>
<li>Pour dressing over  salad and serve.</li>
</ul>
<p>[Unfortunately it was too delish and I ate it before I could take a picture! I'll have to try again tomorrow.]</p>
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		</item>
		<item>
		<title>Asparagus and tomato salad</title>
		<link>http://yumfood.co.za/asparagus-and-tomato-salad-2/</link>
		<comments>http://yumfood.co.za/asparagus-and-tomato-salad-2/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 14:05:30 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=446</guid>
		<description><![CDATA[Cooking Time:
Prep: 5-10 minutes, Cook: 2-3 minutes

Ingredients:

1 cup cooked, chopped asparagus
1 red ripe tomato, cut into wedges
1/2 cup fat free Italian dressing
10 jumbo black olives
2 oz mozzarella cheese, part skim milk, cut into cubes

How to:

Cook the asparagus to desired tenderness.
After asparagus is cooked take all ingredients and put together and mix.
Chill and serve

]]></description>
			<content:encoded><![CDATA[<p><strong>Cooking Time:<br />
Prep: 5-10 minutes, Cook: 2-3 minutes</strong></p>
<div id="attachment_447" class="wp-caption aligncenter" style="width: 253px"><a href="http://yumfood.co.za/wp-content/uploads/2009/10/asparagus-and-tomato3.JPG"><img class="size-full wp-image-447" title="asparagus and tomato3" src="http://yumfood.co.za/wp-content/uploads/2009/10/asparagus-and-tomato3.JPG" alt="Asparagus and tomato salad" width="243" height="243" /></a><p class="wp-caption-text">Asparagus and tomato salad</p></div>
<p><strong><br />
Ingredients:</strong></p>
<ul>
<li>1 cup cooked, chopped asparagus</li>
<li>1 red ripe tomato, cut into wedges</li>
<li>1/2 cup fat free Italian dressing</li>
<li>10 jumbo black olives</li>
<li>2 oz mozzarella cheese, part skim milk, cut into cubes</li>
</ul>
<p><strong>How to:</strong></p>
<ul>
<li>Cook the asparagus to desired tenderness.</li>
<li>After asparagus is cooked take all ingredients and put together and mix.</li>
<li>Chill and serve</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Asparagus and Tomato Salad</title>
		<link>http://yumfood.co.za/asparagus-and-tomato-salad/</link>
		<comments>http://yumfood.co.za/asparagus-and-tomato-salad/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 12:29:23 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=366</guid>
		<description><![CDATA[Ingredients:

1 cup cooked, chopped asparagus
1 red ripe tomato, cut into wedges
1/2 cup fat free Italian dressing
10 jumbo black olives
2 oz mozzarella cheese, part skim milk, cut into cubes

How To:

Cook the asparagus to desired tenderness.
After asparagus is cooked take all ingredients and put together and mix.
Chill and serve

Recipe source: http://www.professionalrecipes.com/recipes/apps/asparagus-tomato-salad.html
]]></description>
			<content:encoded><![CDATA[<div id="attachment_367" class="wp-caption aligncenter" style="width: 218px"><a href="http://yumfood.co.za/wp-content/uploads/2009/06/sidesalad.jpg"><img class="size-full wp-image-367" title="side salads" src="http://yumfood.co.za/wp-content/uploads/2009/06/sidesalad.jpg" alt="Side salads" width="208" height="248" /></a><p class="wp-caption-text">Side salads</p></div>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 cup cooked, chopped asparagus</li>
<li>1 red ripe tomato, cut into wedges</li>
<li>1/2 cup fat free Italian dressing</li>
<li>10 jumbo black olives</li>
<li>2 oz mozzarella cheese, part skim milk, cut into cubes</li>
</ul>
<p><strong>How To:</strong></p>
<ul>
<li>Cook the asparagus to desired tenderness.</li>
<li>After asparagus is cooked take all ingredients and put together and mix.</li>
<li>Chill and serve</li>
</ul>
<p>Recipe source: http://www.professionalrecipes.com/recipes/apps/asparagus-tomato-salad.html</p>
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