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	<title>YumFood &#187; prawns</title>
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		<title>Prawn Stir Fry</title>
		<link>http://yumfood.co.za/prawn-stir-fry/</link>
		<comments>http://yumfood.co.za/prawn-stir-fry/#comments</comments>
		<pubDate>Sun, 17 May 2009 18:57:57 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Sea Food]]></category>
		<category><![CDATA[stir fry]]></category>

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Ingredients

1 teaspoon butter
1 chopped onion
1 diced chillie
1 teaspoons crushed ginger &#38; garlic
½kg mixed veg (mushrooms, asparagus. baby sweet corn, sweet peas, broccoli, red pepper, red onion, carrots, celery, etc)
1 kg shelled deveined prawns
salt
soya sauce
sweet chillie sauce
1 bunch coriander
Noodles

How to:

 heat butter
 add prawns and fry till brown
 add onions and chillies fry until brown
 add [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_210" class="wp-caption aligncenter" style="width: 258px"><img class="size-full wp-image-210" title="Prawn stir fry" src="http://yumfood.co.za/wp-content/uploads/2009/05/1.jpg" alt="Prawn stir fry" width="248" height="243" /><p class="wp-caption-text">Prawn stir fry</p></div>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 teaspoon butter</li>
<li>1 chopped onion</li>
<li>1 diced chillie</li>
<li>1 teaspoons crushed ginger &amp; garlic</li>
<li>½kg mixed veg (mushrooms, asparagus. baby sweet corn, sweet peas, broccoli, red pepper, red onion, carrots, celery, etc)</li>
<li>1 kg shelled deveined prawns</li>
<li>salt</li>
<li>soya sauce</li>
<li>sweet chillie sauce</li>
<li>1 bunch coriander</li>
<li>Noodles</li>
</ul>
<p><strong>How to:</strong></p>
<ul>
<li> heat butter</li>
<li> add prawns and fry till brown</li>
<li> add onions and chillies fry until brown</li>
<li> add ginger &amp; garlic</li>
<li> add all veggies stirring occasionally</li>
<li> add soy sauce and a table spoon of sweet chilli</li>
<li> lower the heat and add salt</li>
<li> leave to simmer for 5minutes</li>
<li> lastly add in  boiled noodles and fresh coriander</li>
</ul>
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