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	<title>YumFood &#187; Pasta</title>
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		<title>Beef Stroganoff</title>
		<link>http://yumfood.co.za/beef-stroganoff/</link>
		<comments>http://yumfood.co.za/beef-stroganoff/#comments</comments>
		<pubDate>Sat, 09 May 2009 15:25:11 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[creamy pasta]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=149</guid>
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Ingredients:

flour
salt
pepper
beef tenderloin
1 cut clove garlic
butter or margarine
chopped onions
1/4 cup water
1 pack chicken soup
sliced mushrooms
1 cup commercial sour cream
snipped parsley, chives, or dill

How to:

Combine flour salt, pepper
Trim fat from meat
Rub both sides of meat with garlic
Shake meat in plastic packet with flour, salt and pepper mix
Cut meat into strips
Brown meat strips in pan, turning often
Add onions [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li>flour</li>
<li>salt</li>
<li>pepper</li>
<li>beef tenderloin</li>
<li>1 cut clove garlic</li>
<li>butter or margarine</li>
<li>chopped onions</li>
<li>1/4 cup water</li>
<li>1 pack chicken soup</li>
<li>sliced mushrooms</li>
<li>1 cup commercial sour cream</li>
<li>snipped parsley, chives, or dill</li>
</ul>
<p><strong>How to:</strong></p>
<ul>
<li>Combine flour salt, pepper</li>
<li>Trim fat from meat</li>
<li>Rub both sides of meat with garlic</li>
<li>Shake meat in plastic packet with flour, salt and pepper mix</li>
<li>Cut meat into strips</li>
<li>Brown meat strips in pan, turning often</li>
<li>Add onions and sauté till golden</li>
<li>Add water and stir</li>
<li>Add soup and mushrooms; cook, uncovered, over low heat, stirring occasionally, until mixture is thick and meat is fork tender &#8211; about 20 min.</li>
<li>Just before serving, stir in sour cream; heat, but do not boil</li>
<li>Sprinkle with parsley</li>
<li>Serve with brown and wild rice, <em></em> tagliatelle, or mashed potatoes.</li>
</ul>
<div id="attachment_151" class="wp-caption aligncenter" style="width: 331px"><img class="size-full wp-image-151" title="Beef Stroganoff" src="http://yumfood.co.za/wp-content/uploads/2009/05/beef-strogan1.jpg" alt="Beef Stroganoff" width="321" height="184" /><p class="wp-caption-text">Beef Stroganoff</p></div>
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