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	<title>YumFood &#187; omelets</title>
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		<title>Omelets &#8211; The real army breakfast</title>
		<link>http://yumfood.co.za/omelets-the-real-army-breakfast/</link>
		<comments>http://yumfood.co.za/omelets-the-real-army-breakfast/#comments</comments>
		<pubDate>Sun, 03 May 2009 21:37:08 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[omelets]]></category>

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Eggs
Bacon
Mushroom
Green/red pepper
Tomato
Cheese
Milk

How to:

Chop and fry onions in a dash of oil.
Cut up and fry the bacon and add to sautéed onions.
Add chopped peppers, then mushrooms.
Whisk 2 eggs with a dash of milk and pour over other ingredients.
Grate cheese and sprinkle evenly over omelet.
Fold and serve.






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			<content:encoded><![CDATA[<ul>
<li>Eggs</li>
<li>Bacon</li>
<li>Mushroom</li>
<li>Green/red pepper</li>
<li>Tomato</li>
<li>Cheese</li>
<li>Milk</li>
</ul>
<p><strong>How to:</strong></p>
<ul>
<li>Chop and fry onions in a dash of oil.</li>
<li>Cut up and fry the bacon and add to sautéed onions.</li>
<li>Add chopped peppers, then mushrooms.</li>
<li>Whisk 2 eggs with a dash of milk and pour over other ingredients.</li>
<li>Grate cheese and sprinkle evenly over omelet.</li>
<li>Fold and serve.</li>
</ul>
<div id="attachment_127" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-127" title="Prepare all ingredients" src="http://yumfood.co.za/wp-content/uploads/2009/05/dsc01124-150x150.jpg" alt="Prepare all ingredients" width="150" height="150" /><p class="wp-caption-text">Prepare all ingredients</p></div>
<div id="attachment_129" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-129" title="Eggs" src="http://yumfood.co.za/wp-content/uploads/2009/05/dsc011261-150x150.jpg" alt="eggs" width="150" height="150" /><p class="wp-caption-text">eggs</p></div>
<div id="attachment_130" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-130" title="Sprinkle cheese over omelet" src="http://yumfood.co.za/wp-content/uploads/2009/05/dsc01128-150x150.jpg" alt="Sprinkle cheese over omelet" width="150" height="150" /><p class="wp-caption-text">Sprinkle cheese over omelet</p></div>
<div id="attachment_131" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-131" title="Serve" src="http://yumfood.co.za/wp-content/uploads/2009/05/dsc01131-150x150.jpg" alt="serve" width="150" height="150" /><p class="wp-caption-text">serve</p></div>
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