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	<title>YumFood &#187; hot foods</title>
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		<title>Hot and Healthy Veg Soup</title>
		<link>http://yumfood.co.za/hot-and-healthy-veg-soup/</link>
		<comments>http://yumfood.co.za/hot-and-healthy-veg-soup/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 19:28:09 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[hot foods]]></category>

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Ingredients:

1 onion
1 pack mixed veg (carrots, pumpkin, beans, cauliflower, celery, baby sweet corn etc)
Fresh parsley and coriander
Garlic butter
Chicken stock
1 pack chicken soup
1 chili
Salt, pepper and mixed herbs for taste

How to:

Chop up onion and sauté in pot with garlic butter, mixed herbs, chopped parsley and corriander.
Add pack of mixed veg, and cover with boiling water.
Add 1 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li>1 onion</li>
<li>1 pack mixed veg (carrots, pumpkin, beans, cauliflower, celery, baby sweet corn etc)</li>
<li>Fresh parsley and coriander</li>
<li>Garlic butter</li>
<li>Chicken stock</li>
<li>1 pack chicken soup</li>
<li>1 chili</li>
<li>Salt, pepper and mixed herbs for taste</li>
</ul>
<p><strong>How to:</strong></p>
<ul>
<li>Chop up onion and sauté in pot with garlic butter, mixed herbs, chopped parsley and corriander.</li>
<li>Add pack of mixed veg, and cover with boiling water.</li>
<li>Add 1 chicken stock, pack of chicken soup and chopped chili.</li>
<li>And bring to the boil for 30 minutes, stirring regularly.</li>
<li>Add salt and pepper for taste and allow to simmer on a low heat for an additional 15 minutes before serving.</li>
</ul>

<a href='http://yumfood.co.za/hot-and-healthy-veg-soup/img_0218/' title='img_0218'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/04/img_0218-150x150.jpg" class="attachment-thumbnail" alt="" title="img_0218" /></a>
<a href='http://yumfood.co.za/hot-and-healthy-veg-soup/img_0221/' title='img_0221'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/04/img_0221-150x150.jpg" class="attachment-thumbnail" alt="" title="img_0221" /></a>

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