• salt
• pepper
• paprika
• 1 tbsp. sugar
• garlic salt
• 1 c. ketchup
• 1 onion, chopped
• 1/2 cup water
• 1/2 cup lemon juice or vinegar
• Worcestershire sauce
• 1/4 cup butter
• 1 pack chicken pieces
• Seasoned flour

Prepare barbecue sauce: In saucepan, blend salt, pepper, paprika and sugar. Stir in garlic, ketchup, onion, water, lemon or vinegar, Worcestershire sauce and butter. Bring to a boil. (Makes 2 1/2 cups.)

Preheat oven to 180 degrees. Coat chicken with seasoned flour. Brown chicken on all sides. Arrange chicken in shallow pan; spoon sauce over it. Bake 45 to 60 minutes.

Ingredients:

• 3 cups chicken scissored to bite size
• 2 cans zucchini in tomato sauce
• 1 large onion
• 2 tsp. oregano
• 1 tsp. garlic sprinkles
• 1/2 cup grated cheddar or Parmesan cheese
• 1 tbsp. sugar
• 1/2 tsp. paprika
• 2 tbsp. olive oil

How to:

• Preheat oven to 180 ‘C.
• Chop and then saute onion until glazed.
• Oil a casserole with olive oil. Put in Chicken. Mix Zucchini sauce, onion, garlic sprinkles, oregano, sugar and paprika.
• Top with grated cheese. Bake until done.

• Chicken breast
• Garlic butter
• Onion
• Feta cheese
• Herbs

How to:

• Place chicken breast in baking dish.
• Add mixed herbs, chopped onions, feta cheese and 25ml water.
• Cover with foil and place in pre heated oven at 200’C and cook for 1 hour.
• Remove foil and allow to lightly golden brown for an additional 10 minutes.

Garlic and feta baked chicken breast

Garlic and feta baked chicken breast

Garlic and feta baked chicken breast - foiled

Garlic and feta chicken breast ready for garnish and serve