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	<title>YumFood</title>
	<link>http://yumfood.co.za</link>
	<description></description>
	<lastBuildDate>Tue, 15 Jun 2010 10:32:19 +0000</lastBuildDate>
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		<title>Gourmet salad</title>
		<description><![CDATA[<!-- Easy AdSenser V2.35 -->
<!-- Post[count: 3] -->
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I haven&#8217;t really enjoyed a home made salad for a while, but this one sure took me by surprise:
Ingredients:

Cos/Iceberg lettuce
Chicken breast
Cooked beetroot
Cucumber
Goats cheese
Olive oil
Balsamic vinegar glaze
Honey
Lemon
Soy sauce
Salt &#38; Pepper

How to:

Cut up the lettuce, chicken breast, cucumber and toss together in a bowl with the cooked beetroot pieces and thinly sliced goats cheese.
Then mix a teaspoon [...]]]></description>
		<link>http://yumfood.co.za/gourmet-salad/</link>
			</item>
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		<title>Bombay Brasserie and Taj Hotel</title>
		<description><![CDATA[Filled with history and prestige is the Taj Hotel on Whale  Street, the building which once was Cape Town&#8217;s old Reserve Bank.
Within the walls of this grand and majestic hotel is the Bombay Brasserie &#8211; a premium Indian cuisine restaurant boasting dishes each with a complex multitude of flavours.
From the moment we arrived the service [...]]]></description>
		<link>http://yumfood.co.za/bombay-brasserie-and-taj-hotel/</link>
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		<title>Sinns Winter Specials</title>
		<description><![CDATA[“Sinn’s takes the elegance of fine dining and makes it more approachable by offering affordable delights in a modern yet comfortable environment encapsulated in the ambience of an upmarket inner city hot spot.” www.restaurants.co.za
Sinn’s Restaurant in Wembley Square, Gardens, Cape Town launches its winter specials menu. A variety of five delectable dishes comprise the sinn’s [...]]]></description>
		<link>http://yumfood.co.za/sinns-winter-specials-2/</link>
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		<title>Half Price Tapa’s every Saturday and Sunday in the S-Bar!</title>
		<description><![CDATA[S-Bar, in the trendy Wembley Square, Gardens has just launched their WINTER SPECIALS!
Indulge in a variety of delicious HALF PRICE TAPAS every Saturday and Sunday!

All below tapa’s are subject to 50% discount on quoted price, and include:
SINN&#8217;S CHILI POPPERS R36
Crispy fried Jalapenos stuffed with goats feta and chermoula mayo
SPRING ROLLS R29
Choose chicken, vegetable or mixed [...]]]></description>
		<link>http://yumfood.co.za/half-price-tapa%e2%80%99s-every-saturday-and-sunday-in-the-s-bar/</link>
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		<title>Sinn&#8217;s Restaurant, Wembley Square</title>
		<description><![CDATA[On Thursday 20 May Sinns Restaurant and Excelsior came together to host a fabulous food and wine tasting media event, showcasing Sinn’s incredible winter dinner specials.
Singer Ricky Bostis, started off the evening off in style with Michael Buble and Frank Sinatra covers, before guests were invited to take their seats for the tasting lead by [...]]]></description>
		<link>http://yumfood.co.za/sinns-restaurant-wembley-square/</link>
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		<title>Pepper Club on the beach serves up Michelin Star Chef</title>
		<description><![CDATA[
Pepper Club on the Beach – Camps Bay’s newest fine dining restaurant and cocktail bar, has announced the appointment of renowned Michelin-starred chef Carsten (Tony) Kocke, as its group executive chef.
Kocke brings with him thirty years of experience in the restaurant and hotel industry, from some of the top establishments across England, Germany and South [...]]]></description>
		<link>http://yumfood.co.za/pepper-club-on-the-beach/</link>
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		<title>Healthy Eating Plan</title>
		<description><![CDATA[-For people who love good food-
Breakfast
Boiling water with honey and lemon


Wheetbix, fruit
Wholewheat toast with Bovrill, fruit
Fruit and yogurt  smoothie (raw nuts &#8211; optional)
Boiled eggs x 2
Oatmeal with milk and honey (banana/strawberries &#8211; optional)
Egg in the door/egg on toast
Bacon and egg with tomato and mushroom

Glass of water
Snack
Fresh fruit (apple/orange/nectarine etc)
Tea
Glass of water with lemon and fresh [...]]]></description>
		<link>http://yumfood.co.za/healthy-eating-plan/</link>
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		<title>Roast Salmon and Peppers With Caper Vinaigrette</title>
		<description><![CDATA[Roast Salmon and Peppers With Caper Vinaigrette
Serves 4 Hands-On Time: 10m Total Time: 25m
Ingredients:

 1 cup long-grain white rice
 2 small red bell peppers, quartered
 1 fennel bulb, thinly sliced
 2 tablespoons olive oil
 salt and black pepper
 1 piece skinless salmon fillet (1 1/4 pounds)
1/4 cup fresh flat-leaf parsley, chopped
 tablespoon capers, chopped
 1 [...]]]></description>
		<link>http://yumfood.co.za/roast-salmon-and-peppers-with-caper-vinaigrette/</link>
			</item>
	<item>
		<title>Pinapple, nectarine, strawberry and banana smoothie</title>
		<description><![CDATA[Ingredients:

Quarter fresh pineapple
1 Nectarine
4 small Strawberries
2 bananas
1 fruit or vanilla yogurt
4 ice blocks

How to:

Remove all unwanted skins
Chop fruit into bite size pieces
Blend till smooth

Serves 2 to 3
]]></description>
		<link>http://yumfood.co.za/pinapple-nectarine-strawberry-and-banana-smoothie/</link>
			</item>
	<item>
		<title>Banana &amp; Strawberry Smoothies</title>
		<description><![CDATA[Delicious Healthy Summer Smoothies
Ingredients:

2 Small bananas
4 Strawberries
1 Vanilla yogurt
4 Ice blocks

How to:

Chop up fruit, removing all pips and inedible outer skins
Blend till smooth in texture

Serves two
]]></description>
		<link>http://yumfood.co.za/banana-strawberry-smoothies/</link>
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