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	<title>YumFood</title>
	<link>http://yumfood.co.za</link>
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		<title>YOU Best Diets and Huisgenoot-Wendiëte</title>
		<description><![CDATA[<!-- Easy AdSenser V2.35 -->
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YOU Best Diets and Huisgenoot-Wendiëte out now
With summer fast approaching, we could all do with a bit of advice on getting back into shape. Fortunately the second edition of YOU Best Diets/Huisgenoot Wendiëte has just hit the shelves.
With 18 diets, 11 eating plans and 60 recipes, you can’t help but be inspired. Cover girl Pabi [...]]]></description>
		<link>http://yumfood.co.za/best-diets/</link>
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		<title>7 Day healthy eating plan</title>
		<description><![CDATA[MONDAY
BREAKFAST
Porridge, with muesli, raisins and honey
OR Oat bran porridge with berries and almonds with honey
Tea

LUNCH
Vegetable, chicken, or butternut soup
Rye toast to dip
Fresh fruit

DINNER
Salmon with couscous and seasonal vegetables

TUESDAY
BREAKFAST
Plain or Bulgarian yoghurt with chopped dried apricots, walnuts and honey
Tea

LUNCH
Spicy chicken and roasted vegetable tortilla wrap
Tortilla wrap with avo, stir fried veg, fresh salads (chopped lettuce, cucumber [...]]]></description>
		<link>http://yumfood.co.za/7-day-healthy-eating-plan/</link>
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		<title>Detox Soup</title>
		<description><![CDATA[
Ingredients:

Olive oil
Crushed garlic
Salt &#38; black pepper
1 Large onion
2 Chopped leeks
4 Chopped celery sticks
4 Sliced carrots
2 Cups chopped cabbage
Half a bag of shredded spinach
One cup of chopped parsley
1.5 Liters veg stock
1 Can of whole peeled, chopped tomatoes

How to:
Fry garlic and onions in a little oil for a minute or two.
Add leeks, celery and carrots and cook [...]]]></description>
		<link>http://yumfood.co.za/detox-soup/</link>
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		<title>Cape Town winter restaurant specials</title>
		<description><![CDATA[
By Fazielah Williams
Waterfront at night
Cape Town Waterfront at night. Photo courtesy DanieVDM
Winter is nearly here, bringing with it cooler weather and the need to fill up on some comforting, warm and delicious food. Luckily for us, Cape Town restaurants are making it their business to bring warmth and good food into the hearts of our [...]]]></description>
		<link>http://yumfood.co.za/cape-town-winter-restaurant-specials/</link>
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		<title>MOUTH-WATERING AUTUMN SINN’S SPECIALS</title>
		<description><![CDATA[Wembley Square is home to fine cuisine at Sinn’s Restaurant and S-Bar, offering a variety of delectable specials catered to the taste of the discerning diner.
Resonating its urban-chic ambiance and comfortable setting, Sinn’s rolls over into the cooler Autumn months, offering a warm environment to enjoy the scrumptious new Autumn lunch and dinner specials.
With a [...]]]></description>
		<link>http://yumfood.co.za/sinn%e2%80%99s-specials/</link>
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		<title>Sinn&#8217;s Spicy Spring Specials</title>
		<description><![CDATA[Chef Proprietor, Thomas Sinn, spearheads a spicy approach to the turn of season with a selection of spring lunch specials being launched this September.
A choice of six mouth-watering dishes comprise the Sinn’s Spring Specials, including Moroccan Spicy Chicken Salad, Fish and Chips, Cajun Chicken Burger, Black Lentil Bobotie, Fried Black Mussels Noodles, and Chicken Korma, [...]]]></description>
		<link>http://yumfood.co.za/sinns-spicy-spring-specials/</link>
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		<title>Baked Barbeque Chicken</title>
		<description><![CDATA[

salt
pepper
paprika
1 tbsp. sugar
garlic salt
1 c. ketchup
1 onion, chopped
1/2 cup water
1/2 cup lemon juice or vinegar
Worcestershire sauce
1/4 cup butter
1 pack chicken pieces
Seasoned flour

Prepare barbecue sauce: In saucepan, blend salt, pepper, paprika and sugar. Stir in garlic, ketchup, onion, water, lemon or vinegar, Worcestershire sauce and butter. Bring to a boil. (Makes 2 1/2 cups.)
Preheat oven to [...]]]></description>
		<link>http://yumfood.co.za/baked-barbeque-chicken/</link>
			</item>
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		<title>Chicken in Zuccini Sauce</title>
		<description><![CDATA[
Ingredients:

3 cups chicken scissored to bite size
2 cans zucchini in tomato sauce
1 large onion
2 tsp. oregano
1 tsp. garlic sprinkles
1/2 cup grated cheddar or Parmesan cheese
1 tbsp. sugar
1/2 tsp. paprika
2 tbsp. olive oil

How to:

Preheat oven to 180 &#8216;C.
Chop and then saute onion until glazed.
Oil a casserole with olive oil. Put in Chicken. Mix Zucchini sauce, onion, [...]]]></description>
		<link>http://yumfood.co.za/chicken-in-zuccini-sauce/</link>
			</item>
	<item>
		<title>Gourmet salad</title>
		<description><![CDATA[I haven&#8217;t really enjoyed a home made salad for a while, but this one sure took me by surprise:
Ingredients:

Cos/Iceberg lettuce
Chicken breast
Cooked beetroot
Cucumber
Goats cheese
Olive oil
Balsamic vinegar glaze
Honey
Lemon
Soy sauce
Salt &#38; Pepper

How to:

Cut up the lettuce, chicken breast, cucumber and toss together in a bowl with the cooked beetroot pieces and thinly sliced goats cheese.
Then mix a teaspoon [...]]]></description>
		<link>http://yumfood.co.za/gourmet-salad/</link>
			</item>
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		<title>Bombay Brasserie and Taj Hotel</title>
		<description><![CDATA[Filled with history and prestige is the Taj Hotel on Whale  Street, the building which once was Cape Town&#8217;s old Reserve Bank.
Within the walls of this grand and majestic hotel is the Bombay Brasserie &#8211; a premium Indian cuisine restaurant boasting dishes each with a complex multitude of flavours.
From the moment we arrived the service [...]]]></description>
		<link>http://yumfood.co.za/bombay-brasserie-and-taj-hotel/</link>
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