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		<title>Boeries gone wild!</title>
		<link>http://yumfood.co.za/gourmet-boerie/</link>
		<comments>http://yumfood.co.za/gourmet-boerie/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 13:12:02 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boerewors rolls]]></category>
		<category><![CDATA[Gourmet Boerie]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=658</guid>
		<description><![CDATA[Boerewors and Craft Beer &#8211; Gourmet Boerie launches in South Africa The Boerie has landed! It is no secret that Boerewors is one of the most renowned traditional dishes in the South African cuisine. Whether you braai it with your &#8230; <a href="http://yumfood.co.za/gourmet-boerie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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</script></div><h3>Boerewors and Craft Beer &#8211; Gourmet Boerie launches in South Africa</h3>
<p>The Boerie has landed! It is no secret that Boerewors is one of the most renowned traditional dishes in the South African cuisine. Whether you braai it with your chops, steam it with mash and veggies or eat it on your meaty pizza, every South African loves a good boerie – especially with an ice cold Craft Beer! But like most good things, the traditional boerie has been due for an upgrade and thus a diverse group of top South African entrepreneurs would like to introduce to South Africa: GOURMET BOERIE.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://yumfood.co.za/gourmet-boerie/img_8704/" rel="attachment wp-att-659"><img class="aligncenter  wp-image-659" alt="IMG_8704" src="http://yumfood.co.za/wp-content/uploads/2013/01/IMG_8704.jpg" width="385" height="256" /></a></p>
<p style="text-align: left;">The concept behind Gourmet Boerie is all about the traditional Boerewors roll and Craft Beer, with a touch of pizzazz! It boasts a proudly South African stamp, with every item in-store produced locally by South Africans in South Africa. All ingredients and menu items are sourced from local suppliers and manufactured in SA, the merchandise and staff uniforms are made from native hemp, and the furniture has been created by a local designer. The three Craft Beers &#8211; Jack Black, Darling Brew and Devils Peak &#8211; are pumped from a cold room on site, ensuring ever-cold beer.  Local SAB beer, as well as ciders and spritzers for the ladies, are also available.</p>
<p>“We are a Proudly South African business that sells an iconic South African brand in a really fun, sexy and creative space that will be appealing to all South Africans and tourists alike,” pronounces Craig Bright, co-founder of Gourmet Boerie and owner of Rocking the Daisies.</p>
<p>So what’s on the menu? Delicious boerie options include The Breakfast Boerie, The Gorgonzola, The Hangover, The Herbiwors, and even a Kiddies Boerie. Customers have the choice between traditional, lamb, chicken or vegetarian boerewors, with an Ostrich boerewors in the pipeline. All boeries are available on a selection of rolls and for those with a sweet tooth they offer traditional South African desserts such as Koeksisters, Milk Tart and Malva Pudding. Gourmet Boerie caters for every taste bud!</p>
<p><a href="http://yumfood.co.za/gourmet-boerie/img_8741/" rel="attachment wp-att-660"><img class="aligncenter size-medium wp-image-660" alt="IMG_8741" src="http://yumfood.co.za/wp-content/uploads/2013/01/IMG_8741-300x205.jpg" width="377" height="257" /></a></p>
<p>&nbsp;</p>
<p>As if that isn’t a big enough bite to chew, the Gourmet Boerie team has also developed their very own, unique boerewors recipe, available to buy and braai in the comfort of your own home &#8211; along with incredibly delicious sauces to complement each dish. Furthermore, for sport enthusiasts, there will be two 53” high definition plasma screens, crafting a place where local is truly lekker! It’s the ultimate spot for South Africans to enjoy their own culture cuisine with free Wifi and food for thought while welcoming newcomers to experience South Africa’s firm favourite dish.</p>
<p>Gourmet Boerie has been retailing its succulent boerewors and Craft Beers to the public as from October 2012.You can find them at Buitenkloof Studios on the corner of Buitensingel and Kloof Street. All boeries are available as sit down or takeaway &#8211; if you don’t have time to sit down and dine, grab a boerie on the run!</p>
<p><strong>Connect with Gourmet Boerie on:</strong><br />
Website: <a title="Gourmet Boerie" href="http://www.gourmetboerie.co.za">www.gourmetboerie.co.za</a><br />
Facebook: www.facebook.com/GourmetBoerie<br />
Twitter: @GourmetBoerie</p>
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		<title>YOU Family Food and Huisgenoot Familiekos available now!</title>
		<link>http://yumfood.co.za/you-huisgenoot-recipes/</link>
		<comments>http://yumfood.co.za/you-huisgenoot-recipes/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 13:00:31 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[My Best Cook Books]]></category>
		<category><![CDATA[Huisgenoot recipes]]></category>
		<category><![CDATA[YOU magazine]]></category>
		<category><![CDATA[YOU recipes]]></category>

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		<description><![CDATA[If you’re always on the lookout for tasty dishes with which to impress your family, YOU Family Food and Huisgenoot Familiekos is just the thing! YOU Family Food and Huisgenoot Familiekos is a collection of our readers’ best-loved family recipes. &#8230; <a href="http://yumfood.co.za/you-huisgenoot-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>If you’re always on the lookout for tasty dishes with which to impress your family, YOU Family Food and Huisgenoot Familiekos is just the thing!<a href="http://yumfood.co.za/you-huisgenoot-recipies/malva-pudding/" rel="attachment wp-att-662"><img class="size-full wp-image-662 alignright" alt="Malva Pudding" src="http://yumfood.co.za/wp-content/uploads/2013/01/Malva-Pudding.jpg" width="200" height="301" /></a></p>
<p>YOU Family Food and Huisgenoot Familiekos is a collection of our readers’ best-loved family recipes. To make sure you get the best of the bunch, our food experts tested all of them in the YOU and Huisgenoot kitchen. Every one of the 100 recipes in each of these handy magazines is a mouth-watering delight!</p>
<p>“While compiling the Family Food magazines I realised how much value we attach to good eating and socialising when we’re at the family table,” Food editor Carmen Niehaus says. “We swear by family recipes that have been passed down to us and, of course, no other recipes can ever beat the proven ones of a beloved aunt or grandmother. All of us have a grandma’s recipe after all, whether it’s for a chicken pie or tart – and it’s always a hit at the table.”</p>
<p>In both publications you’ll find a variety of delicious lunch, dinner and dessert favourites such as bobotie, biryani, leg of lamb, fried chicken, chicken korma, snoek pie, malva pudding, milktart, pumpkin pie, koesisters, trifle, tipsy tart and much more! Be sure to make more than usual though as your family will definitely come back for seconds and thirds!</p>
<p>Treat your loved ones to tasty delights and yummy dishes – get your copy now while stocks last.</p>
<p>YOU Family Food and Huisgenoot Familiekos will be available in stores countrywide from 9 January 2013.</p>
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		<title>S.Pellegrino and Acqua Panna for Summer</title>
		<link>http://yumfood.co.za/s-pellegrino-acqua-panna/</link>
		<comments>http://yumfood.co.za/s-pellegrino-acqua-panna/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 14:09:25 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Acqua Panna]]></category>
		<category><![CDATA[mineral water]]></category>
		<category><![CDATA[S.Pellegrino]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=648</guid>
		<description><![CDATA[Nutritional Value of S. Pellegrino: 1. One bottle of S. Pellegrino contains enough minerals for a normal person’s daily nutritional requirements. 2. S. Pellegrino is naturally carbonated and bottled as it is found. &#160; Nutritional Value of Acqua Panna: 1. &#8230; <a href="http://yumfood.co.za/s-pellegrino-acqua-panna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<h4>Nutritional Value of S. Pellegrino:</h4>
<p>1. One bottle of S. Pellegrino contains enough minerals for a normal person’s daily nutritional requirements.</p>
<p>2. S. Pellegrino is naturally carbonated and bottled as it is found.</p>
<p><a href="http://yumfood.co.za/s-pellegrino-acqua-panna/6x50_no-bollo-2/" rel="attachment wp-att-653"><img class="aligncenter size-medium wp-image-653" alt="6x50_no bollo (2)" src="http://yumfood.co.za/wp-content/uploads/2013/01/6x50_no-bollo-2-277x300.jpg" width="277" height="300" /></a></p>
<p>&nbsp;</p>
<h3>Nutritional Value of Acqua Panna:</h3>
<p>1. Acqua Panna shows a perfect balance in all its components with low salt content and the perfect balance of trace elements such as calcium, magnesium and silica which is unique for a still water.</p>
<p>2. In a blind taste conducted in the USA, Acqua Panna was selected as the superior taste when compared to Evian, Fiji Water and filtered water.</p>
<p><a href="http://yumfood.co.za/s-pellegrino-acqua-panna/ap-6x50cl-2/" rel="attachment wp-att-654"><img class="aligncenter size-medium wp-image-654" alt="AP 6x50cl (2)" src="http://yumfood.co.za/wp-content/uploads/2013/01/AP-6x50cl-2-286x300.jpg" width="286" height="300" /></a></p>
<p>&nbsp;</p>
<h3>Stockist:</h3>
<h4>San Pellegrino and Acqua Panna mineral water is available in 500ml (Around R9.99) and 1liter bottles (Around R16.99) at the following Western Cape retailers:</h4>
<p>• New Port Deli – Mouille Point <a href="http://yumfood.co.za/s-pellegrino-acqua-panna/photo-1/" rel="attachment wp-att-650"><img class="alignright size-medium wp-image-650" alt="photo 1" src="http://yumfood.co.za/wp-content/uploads/2013/01/photo-1-225x300.jpg" width="225" height="300" /></a></p>
<p>• Sea Point Spar</p>
<p>• Giovanni’s – Sea Point</p>
<p>• The Old Biscuit Mill – Woodstock</p>
<p>• New York Bagel – Sea Point</p>
<p>• Bosini Brothers store &#8211; Market on the Wharf, V&amp;A Waterfront</p>
<p>• Pick ‘n Pay – Claremont</p>
<p>• Pick ‘n Pay – Constantia</p>
<p>• De Helderbosch Spar – Somerset West</p>
<p>• Die Boord Superspar – Stellenbosch</p>
<p>• All Checkers Liquor stores EXTRA</p>
<h3></h3>
<h3>International celebrities spotted with S.Pellegrino includes:</h3>
<p>Suri Cruise, Selma Blair, Heidi Klum, Taylor Momsen, Vanessa Hudgens, Misha Barton, Ben Afleck and Kirsten Steward.</p>
<p><a href="http://yumfood.co.za/s-pellegrino-acqua-panna/pg-3-4/" rel="attachment wp-att-651"><img class="alignright size-medium wp-image-651" alt="Pg 3 &amp; 4" src="http://yumfood.co.za/wp-content/uploads/2013/01/Pg-3-4-300x212.jpg" width="300" height="212" /></a></p>
<p>&nbsp;</p>
<h3><strong>S.Pellegrino the movie star:</strong></h3>
<p>It has been featured in films such as La Dolce Vita (1961); Something’s Gotta Give (2003); Ocean’s Twelve (2004); Meet thje Fockers (2004); The Devil Wears Prada (2006) Sex and the City (2008); I Love You, Man (2009) and It’s Complicated (2009) – just to name a few.</p>
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		<title>YOU Best Diets and Huisgenoot-Wendiëte</title>
		<link>http://yumfood.co.za/best-diets/</link>
		<comments>http://yumfood.co.za/best-diets/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 10:59:11 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Huisgenoot-Wendiëte]]></category>
		<category><![CDATA[YOU Best Diets]]></category>

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		<description><![CDATA[YOU Best Diets and Huisgenoot-Wendiëte out now With summer fast approaching, we could all do with a bit of advice on getting back into shape. Fortunately the second edition of YOU Best Diets/Huisgenoot Wendiëte has just hit the shelves. With &#8230; <a href="http://yumfood.co.za/best-diets/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<h4>YOU Best Diets and Huisgenoot-Wendiëte out now</h4>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/09/YOU-COVER-copy.jpg"><img class="alignleft size-medium wp-image-638" title="YOU COVER copy" src="http://yumfood.co.za/wp-content/uploads/2011/09/YOU-COVER-copy-233x300.jpg" alt="" width="233" height="300" /></a>With summer fast approaching, we could all do with a bit of advice on getting back into shape. Fortunately the second edition of YOU Best Diets/Huisgenoot Wendiëte has just hit the shelves.</p>
<p>With 18 diets, 11 eating plans and 60 recipes, you can’t help but be inspired. Cover girl Pabi Moloi took us up on our four-week health challenge and now the glamorous TV and radio presenter looks and feels much better. We show you how you too can lose weight and regain your fitness. We also look at the hidden kilojoules in your favourite drinks and the do’s and don’ts of dieting. For instance, did you know you can eat carbohydrates and still lose weight? We even have a diet to boost your libido and get rid of beer bellies plus a diet specially devised by a dietician for YOU readers.</p>
<p>“We could all do with living a little more healthily but what works for one person doesn’t <a href="http://yumfood.co.za/wp-content/uploads/2011/09/HG-voorblad.jpg"><img class="alignright size-medium wp-image-637" title="HG voorblad" src="http://yumfood.co.za/wp-content/uploads/2011/09/HG-voorblad-234x300.jpg" alt="" width="234" height="300" /></a>necessarily work for the next,” says Huisgenoot, YOU and DRUM editor in chief Izelle Venter. “We make it easy for readers to find an eating and exercise plan that works for them. YOU Best Recipes has something for everyone.”</p>
<h4><img title="gallery columns=&quot;2&quot;" src="../wp-includes/js/tinymce/plugins/wpgallery/img/t.gif" alt="" /></h4>
<p><strong>YOU Best Diets/Huisgenoot Wendiëte costs R39,95 a copy. If you can’t find it in stores you can order a copy. SMS BESTDIETS and your name to 32113, e-mail you_subs@media24.com or call 0860 103 687. </strong></p>
<p><strong><br />
</strong></p>
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		<title>7 Day healthy eating plan</title>
		<link>http://yumfood.co.za/7-day-healthy-eating-plan/</link>
		<comments>http://yumfood.co.za/7-day-healthy-eating-plan/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 20:49:45 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Eating plans]]></category>
		<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Sea Food]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[7 day healthy eating plan]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy dishes]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=598</guid>
		<description><![CDATA[MONDAY BREAKFAST Porridge, with muesli, raisins and honey OR Oat bran porridge with berries and almonds with honey Tea LUNCH Vegetable, chicken, or butternut soup Rye toast to dip Fresh fruit DINNER Salmon with couscous and seasonal vegetables TUESDAY BREAKFAST &#8230; <a href="http://yumfood.co.za/7-day-healthy-eating-plan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<h3>MONDAY</h3>
<p><strong>BREAKFAST</strong></p>
<p>Porridge, with muesli, raisins and honey<br />
OR Oat bran porridge with berries and almonds with honey<br />
Tea</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/1017.jpg"><img class="aligncenter size-thumbnail wp-image-599" title="1017" src="http://yumfood.co.za/wp-content/uploads/2011/06/1017-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>LUNCH</strong></p>
<p>Vegetable, chicken, or butternut soup<br />
Rye toast to dip<br />
Fresh fruit</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/8029_MEDIUM1.jpg"><img class="aligncenter size-thumbnail wp-image-603" title="8029_MEDIUM" src="http://yumfood.co.za/wp-content/uploads/2011/06/8029_MEDIUM1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>DINNER</strong></p>
<p>Salmon with couscous and seasonal vegetables</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/wild-alaska-salmon-and-couscous-salad.png"></a><a href="http://yumfood.co.za/wp-content/uploads/2011/06/wild-alaska-salmon-and-couscous-salad1.png"><img class="aligncenter size-thumbnail wp-image-619" title="wild-alaska-salmon-and-couscous-salad" src="http://yumfood.co.za/wp-content/uploads/2011/06/wild-alaska-salmon-and-couscous-salad1-150x150.png" alt="" width="150" height="150" /></a></p>
<h3>TUESDAY</h3>
<p><strong>BREAKFAST</strong><br />
Plain or Bulgarian yoghurt with chopped dried apricots, walnuts and honey<br />
Tea</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/nm_yogurt_granola_fruit_08123_mn.jpg"><img class="aligncenter size-thumbnail wp-image-605" title="nm_yogurt_granola_fruit_08123_mn" src="http://yumfood.co.za/wp-content/uploads/2011/06/nm_yogurt_granola_fruit_08123_mn-150x150.jpg" alt="" width="150" height="150" /></a><br />
<strong>LUNCH</strong><br />
Spicy chicken and roasted vegetable tortilla wrap<br />
Tortilla wrap with avo, stir fried veg, fresh salads (chopped lettuce, cucumber and tomato), strips of grilled chicken breast and fresh chopped chilli.<br />
Fresh fruit</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/chicken_avo_wrap.jpg"><img class="aligncenter size-thumbnail wp-image-606" title="chicken_avo_wrap" src="http://yumfood.co.za/wp-content/uploads/2011/06/chicken_avo_wrap-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>DINNER</strong><br />
Beef burgers on wholewheat roll with lettuce, tomato, cucumber, avo, and pan fried mushroom and onion. Top with a little tomato salsa.<br />
Dessert &#8211; fresh fruit salad with custard</p>
<h3><a href="http://yumfood.co.za/wp-content/uploads/2011/06/05520at.jpg"><img class="aligncenter size-thumbnail wp-image-607" title="05520at" src="http://yumfood.co.za/wp-content/uploads/2011/06/05520at-150x150.jpg" alt="" width="150" height="150" /></a></h3>
<h3>WEDNESDAY</h3>
<p><strong>BREAKFAST</strong><br />
Rye toast with smoked salmon, low fat cream cheese and sliced tomato<br />
Fresh fruit juice</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/recipe10.jpg"><img class="aligncenter size-thumbnail wp-image-609" title="recipe10" src="http://yumfood.co.za/wp-content/uploads/2011/06/recipe10-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>LUNCH</strong><br />
Couscous mixed with chopped vegetables (raw or cooked vegetables, chopped avocado, walnuts or beans), and fresh herbs with low-fat yogurt.<br />
Fresh fruit</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/veg-couscous-feta-ahero_A1.jpg"><img class="aligncenter size-thumbnail wp-image-610" title="veg-couscous-feta-ahero_A1" src="http://yumfood.co.za/wp-content/uploads/2011/06/veg-couscous-feta-ahero_A1-150x150.jpg" alt="" width="150" height="150" /></a><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>DINNER</strong><br />
<a title="Roast chicken" href="http://yumfood.co.za/roast-chicken/" target="_self">Roast chicken</a> with baked potatoes and steamed veg. Top with home made gravy</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/roast-chicken-su-1886187-l.jpg"><img class="aligncenter size-thumbnail wp-image-611" title="roast-chicken-su-1886187-l" src="http://yumfood.co.za/wp-content/uploads/2011/06/roast-chicken-su-1886187-l-150x150.jpg" alt="" width="150" height="150" /></a></p>
<h3>THURSDAY</h3>
<p><strong>BREAKFAST</strong><br />
Breakfast smoothie &#8211; blend soft fruit (strawberries, banana, pear, papaya etc), low-fat yoghurt, almond/hazelnuts or granola muesli and ice<br />
Rice cakes to snack</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/AAAAAhvp_c8AAAAAAA4RFQ.jpg"><img class="aligncenter size-thumbnail wp-image-612" title="Fruit smoothie" src="http://yumfood.co.za/wp-content/uploads/2011/06/AAAAAhvp_c8AAAAAAA4RFQ-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>LUNCH</strong><br />
Roast beef sandwich on rye bread with rocket leaves, avo, roasted cherry tomatoes and yoghurt, and spice with Himalayan crystal salt and black pepper.<br />
Fresh fruit</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/7025141-delicious-roast-beef-sandwich-with-rye-bread-on-white-background.jpg"><img class="aligncenter size-thumbnail wp-image-613" title="Rare roast beef on rye" src="http://yumfood.co.za/wp-content/uploads/2011/06/7025141-delicious-roast-beef-sandwich-with-rye-bread-on-white-background-150x113.jpg" alt="" width="150" height="113" /></a></p>
<p><strong>DINNER</strong><br />
Chicken fajitas with roasted vegetables<br />
Dessert &#8211; baked apple with creme fraiche or custard</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/15942.jpg"><img class="aligncenter size-thumbnail wp-image-614" title="15942" src="http://yumfood.co.za/wp-content/uploads/2011/06/15942-150x150.jpg" alt="" width="150" height="150" /></a></p>
<h3>FRIDAY</h3>
<p><strong>BREAKFAST</strong><br />
Rice cakes or rye crackers topped with hummus / brie cheese / Tsaziki and thinly sliced tomato<br />
Fresh fruit juice</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/rice-cakes.jpg"><img class="aligncenter size-thumbnail wp-image-615" title="rice cakes" src="http://yumfood.co.za/wp-content/uploads/2011/06/rice-cakes-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>LUNCH</strong><br />
Salad – lettuce, cherry tomato, cucumber, grilled chicken strips, Danish feta, Kalamata olives, sun dried tomatoes, onion sprinkles<br />
Fresh fruit</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/chicken-salad2.jpg"><img class="aligncenter size-thumbnail wp-image-616" title="chicken-salad2" src="http://yumfood.co.za/wp-content/uploads/2011/06/chicken-salad2-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>DINNER</strong><br />
<a title="Penne Arabiata" href="http://yumfood.co.za/pasta-arabiata/" target="_self">Penne Arabiata</a> with fresh rocket, Danish feta and Kalamata olives<br />
Fresh green side salad<br />
Dessert – Greek yogurt with crushed mixed raw nuts and honey</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/penne-arabiata.jpg"><img class="aligncenter size-thumbnail wp-image-617" title="penne arabiata" src="http://yumfood.co.za/wp-content/uploads/2011/06/penne-arabiata-150x150.jpg" alt="" width="150" height="150" /></a></p>
<h3>SATURDAY</h3>
<p><strong>BREAKFAST</strong><br />
Boiled egg with whole-wheat toast and pan fried sliced tomato<br />
Tea</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/boiled_eggs1.jpg"><img class="aligncenter size-thumbnail wp-image-621" title="boiled_eggs[1]" src="http://yumfood.co.za/wp-content/uploads/2011/06/boiled_eggs1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>LUNCH</strong><br />
Salad &#8211; Watercress, spinach and rocket salad with red peppers, red onion, smoked mackerel and a balsamic dressing<br />
Fruit juice</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/335631_MEDIUM.jpg"><img class="aligncenter size-thumbnail wp-image-622" title="335631_MEDIUM" src="http://yumfood.co.za/wp-content/uploads/2011/06/335631_MEDIUM-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>DINNER</strong><br />
Beef or chicken, red pepper and mushroom <a title="Stir Fry" href="http://yumfood.co.za/tag/stir-fry/" target="_self">stir fry</a></p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/stir-fry.jpg"><img class="aligncenter size-thumbnail wp-image-623" title="stir fry" src="http://yumfood.co.za/wp-content/uploads/2011/06/stir-fry-150x150.jpg" alt="" width="150" height="150" /></a></p>
<h3>SUNDAY</h3>
<p><strong>BREAKFAST</strong><br />
Poached egg, grilled lean bacon, grilled tomatoes and mushrooms and a slice of wholemeal toast<br />
Start or finish with half a pink grapefruit.<br />
Tea</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/images.jpg"><img class="aligncenter size-thumbnail wp-image-625" title="images" src="http://yumfood.co.za/wp-content/uploads/2011/06/images-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>LUNCH</strong><br />
Jacket potato with cottage cheese, chopped cucumber and chives and a large green salad<br />
Cereal bar</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/bacon_chives.jpg"><img class="aligncenter size-thumbnail wp-image-630" title="bacon_chives" src="http://yumfood.co.za/wp-content/uploads/2011/06/bacon_chives-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>DINNER</strong><br />
Lean lamb chops with steamed veg and mashed potato</p>
<p><a href="http://yumfood.co.za/wp-content/uploads/2011/06/lamb-chop-recipes.s600x600.jpg"><img class="aligncenter size-thumbnail wp-image-631" title="lamb-chop-recipes.s600x600" src="http://yumfood.co.za/wp-content/uploads/2011/06/lamb-chop-recipes.s600x600-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		</item>
		<item>
		<title>Detox Soup</title>
		<link>http://yumfood.co.za/detox-soup/</link>
		<comments>http://yumfood.co.za/detox-soup/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 12:54:47 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[detox soup]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Healthy veg soup]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=588</guid>
		<description><![CDATA[Ingredients: Olive oil Crushed garlic Salt &#38; black pepper 1 Large onion 2 Chopped leeks 4 Chopped celery sticks 4 Sliced carrots 2 Cups chopped cabbage Half a bag of shredded spinach One cup of chopped parsley 1.5 Liters veg &#8230; <a href="http://yumfood.co.za/detox-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">
<p><strong>Ingredients:<a href="http://yumfood.co.za/wp-content/uploads/2011/06/sqeasy-vegetable-soup.jpg"><img class="alignright size-large wp-image-589" title="sqeasy vegetable soup" src="http://yumfood.co.za/wp-content/uploads/2011/06/sqeasy-vegetable-soup-1024x1024.jpg" alt="" width="258" height="258" /></a></strong></p>
<ul>
<li>Olive oil</li>
<li>Crushed garlic</li>
<li>Salt &amp; black pepper</li>
<li>1 Large onion</li>
<li>2 Chopped leeks</li>
<li>4 Chopped celery sticks</li>
<li>4 Sliced carrots</li>
<li>2 Cups chopped cabbage</li>
<li>Half a bag of shredded spinach</li>
<li>One cup of chopped parsley</li>
<li>1.5 Liters veg stock</li>
<li>1 Can of whole peeled, chopped tomatoes</li>
</ul>
<p><strong>How to:</strong></p>
<p>Fry garlic and onions in a little oil for a minute or two.</p>
<p>Add leeks, celery and carrots and cook for 5 mins.</p>
<p>Then add spinach, parsley and cabbage stirring regularly.</p>
<p>Pour stock over mix, add tomatoes and seasoning.</p>
<p>Bring to the boil and reduce heat. Allow to simmer for 40 minutes and serve.</p>
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		</item>
		<item>
		<title>Cape Town winter restaurant specials</title>
		<link>http://yumfood.co.za/cape-town-winter-restaurant-specials/</link>
		<comments>http://yumfood.co.za/cape-town-winter-restaurant-specials/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 16:47:37 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Specials]]></category>
		<category><![CDATA[Winter Specials]]></category>
		<category><![CDATA[Cape Town winter Specials]]></category>
		<category><![CDATA[restaurant specials]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=585</guid>
		<description><![CDATA[By Fazielah Williams Waterfront at night Cape Town Waterfront at night. Photo courtesy DanieVDM Winter is nearly here, bringing with it cooler weather and the need to fill up on some comforting, warm and delicious food. Luckily for us, Cape &#8230; <a href="http://yumfood.co.za/cape-town-winter-restaurant-specials/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><strong><br />
<a title="Cape Town Tourism" href="http://www.capetown.travel/blog/entry/cape_town_winter_restaurant_specials/" target="_blank">By Fazielah Williams</a></strong></p>
<p>Waterfront at night</p>
<p>Cape Town Waterfront at night. Photo courtesy DanieVDM</p>
<p>Winter is nearly here, bringing with it cooler weather and the need to fill up on some comforting, warm and delicious food. Luckily for us, Cape Town restaurants are making it their business to bring warmth and good food into the hearts of our bellies with some terrific specials.</p>
<p>Get your soul food at the following superb restaurants:<br />
For the luxury gourmet lovers:<br />
<strong>No winter blues at Bistro Allée Bleue</strong></p>
<p>For some French dining of the affordable kind, make the Bistro Allée Bleue in Franschhoek a must-visit on your tour of the Cape Winelands this winter.</p>
<p>From R85 to R150, you are spoilt for choice between three tasty and reasonably priced meals daily.</p>
<p>Try the delicious and filling chicken and prawn potjie with roti paired with a glass of the estate’s Isabeau or Shiraz. Or the soup of the day followed by succulent confit of duck with a steaming mug of hot chocolate. If you’re really in need of warmth and comfort food, try the mouth-watering three-course meal, which includes the traditional Provençal fish stew, malva pudding and custard and a glass of estate wine.</p>
<p>Location: Allée Bleue Estate, Franschoek<br />
Contact:             +27 (0)21 874 1886<br />
Website: www.alleebleue.com</p>
<p><strong>Catharina’s at Steenberg</strong></p>
<p>Catharina’s popular Winter Warmer menus offer select dishes from Executive Chef Garth Almazan’s inspired á la carte menu, with a choice of a 2-course set menu lunch at R165, three-course lunch at R195, and a 3-course dinner at R215, all served with a complimentary glass of Klein Steenberg wine.</p>
<p>With only the best being offered, including Truffle Risotto with Sauté wild mushrooms, Char-grilled Chalmar Beef Sirloin and more until 30 September, you won’t want to miss this!</p>
<p>Location: 10802 Steenberg Hotel, Constantia Valley<br />
Contact:             +27 (0)21 713 2222<br />
Website: www.steenberghotel.com</p>
<p><strong>Jordan Wines Restaurant</strong></p>
<p>Jordan Restaurant, the supplier of nourishment on the decadent wine farm, offers diners fantastic winter specials. Enjoy a four course Set Menu with two glasses of Jordan wine at just R225 or, for the less hungry, a one course meal with a glass of Jordan wine at just R95 from May to September 2011.</p>
<p>Location:  Jordan Wine Estate, Stellenbosch Kloof Road<br />
Contact:             +27 (0)21 881 3612<br />
Website: www.jordanwines.com<br />
Chapman’s Peak Hotel<br />
Chapmans peak hotel</p>
<p><strong>Chapman’s Peak Hotel. </strong></p>
<p>For a spectacular view and heavenly meals, pop into the Chapman’s Peak Hotel Restaurant.</p>
<p>Relish in the delights of one kilogram of tiger prawns for R99 or buy two items from the ‘Grill’ page and get one of two selected wines and two crème brulée free.</p>
<p>Enjoy these delicious treats every day until 30 September.</p>
<p>Location: Chapmans Peak Drive, Hout Bay<br />
Contact:             +27(0)21 790 1036<br />
Website: www.chapmanspeakhotel.co.za</p>
<p><strong>Five Flies Restaurant &amp; Bars</strong></p>
<p>Dine in a building filled with historical significance and spicy, delicious food at the Five Flies restaurant in the CBD.</p>
<p>Fill up this winter with a two-course meal for R120 or a three-course meal for R150 (Mondays and&amp; Wednesdays, dinner only, for the month of May)</p>
<p>Location: 14-16 Keerom Street, Cape Town<br />
Contact:             +27(0) 21 424 4442<br />
Website: www.fiveflies.co.za</p>
<p><strong>Hildebrand</strong></p>
<p>For a truly authentic Italian menu that leaves you begging for more, try Hildebrand at the V&amp;A Waterfront. Their two course meals for R 99 or three course meals for R 130 are a must this winter!</p>
<p>Location: Hildebrand Restaurant, Pierhead, V&amp;A Waterfront<br />
Contact:             +27 (0)21 425 3385       /             +27 (0)21 424 5640<br />
Website: www.hildebrand.co.za</p>
<p><strong>The Greenhouse Restaurant</strong></p>
<p>Ward off the cold and the hunger pangs at The Cellars-Hohenort’s award-winning restaurant The Greenhouse. They have an unbelievable Winter Surprise Special menu which includes five delicious courses, created by top chef Peter Tempelhoff, paired with wines exclusively from Klein Constantia.</p>
<p>This offer is valid for dinner every Tuesday to Friday from May to September (excluding the month of July due to annual closure) for R240 and R295 with matching wines.</p>
<p>Location:  The Greenhouse Restaurant, The Cellars-Hohenort, 93 Brommerslvlei, Constantia, Cape Town<br />
Contact:             +27 (0)21 794 2137       (Please quote the “Winter Surprise Special” when making your reservation)<br />
Website: www.cellars-hohenort.com/greenhouse</p>
<p><strong>Grand Daddy Hotel</strong></p>
<p>Daddy is feeling generous this cool season so let him take care of your basic needs. With a yummy weekday and weekend food special, the Grand Daddy Hotel ensures you won’t go hungry this winter.</p>
<p>For just R120.00 for two people, you and your partner can enjoy a variety of tasty snacks including burgers, pastas and sandwiches as well as two glasses of red or white wine or two soft drinks from Monday to Sunday.</p>
<p>Before you embark on a naughty weekend adventure, why not indulge in Daddy’s Dinner special: a mouth-watering two course set menu or just R95.00 per person each Friday or Saturday night?</p>
<p>Location: The Grand Daddy Hotel, 38 Long Street, Cape Town<br />
Contact:             +27(0)21 424 7247<br />
Website: http://www.granddaddy.co.za</p>
<p><strong>Krugmann’s Grill</strong></p>
<p>For stylish yet affordable dining in a gorgeous setting, try the V&amp;A Waterfront’s Krugmann’s Grill.</p>
<p>At just R 74, you can enjoy a 250g Rump, a starch of your choice and four prawns.</p>
<p>Location: Krugmann’s Grill, V&amp;A Waterfront<br />
Contact:             +27(0)21 418 9393<br />
Website: http://www.krugmannsgrill.co.za</p>
<p><strong>Salt</strong></p>
<p>Breathtaking views and delicious food… Salt in Bantry Bay knows how to do those best.<br />
This winter, indulge in Salt’s fantastic special. For just R 120 for a set two course meal or R 140 for a three course meal, you can feast on Lamb gnocchi, Butternut velouté, Bread and butter pudding with whisky anglaise and chocolate ice cream and so much more.</p>
<p>This offer is valid until 31 August.</p>
<p>Location: Salt Restaurant &amp; Bar, 34 Victoria Road, Bantry Bay<br />
Contact:             +27(0)21 439 7258<br />
Website: http://www.newmarkhotels.com<br />
For the chic eaters:</p>
<p><strong>Mondays at French Toast</strong></p>
<p>Blue Mondays are a thing of the past with French Toast in Bree Street’s irresistible half-priced wine with affordable meals.</p>
<p>Sip leisurely on various great tasting international blends from as little as R49 for De Meye Shiraz Rosé to Boekenhoutskloof Chocolate Block for just R200.</p>
<p>Don’t miss their monthly wine and tapas evenings too from June to October where you have the opportunity to meet the winemaker, learn about the respective wine farms, taste special vintages and enjoy a four-course tapas menu paired with wine, all for only R250 per person.</p>
<p>Location: French Toast, 199 Bree Street, Cape Town<br />
Contact:             +27 (0)21 422 3839<br />
Website: www frenchtoastwine.com</p>
<p><strong>Sinn’s winter specials</strong></p>
<p>Feel wickedly satisfied at Sinn’s this chilly season.</p>
<p>From just R50, you can enjoy a lunchtime snack guaranteed to get your taste buds tingling. And for a seductive dinner that will leave you begging for more, try their three-course meal and a glass of fine wine for just R150. This offer is valid from June 1 to August 31</p>
<p>Not in the mood for food? Not a problem because Sinn’s has a delicious cocktails and drinks specials offer daily from 16h00 to 18h00</p>
<p>Location: Sinn’s, Wembley Square, Gardens<br />
Contact:             +27 (0)21 465 0967<br />
Website: www.sinns.co.za</p>
<p><strong>Tapas and jazz Sundays at 1800°</strong></p>
<p>For a leisurely Sunday afternoon spent tasting superb wines and irresistible Mediterranean tapas, head down to 1800° Grill Room in Green Point.</p>
<p>For just R195 per person, you can feast on a stunning selection of tapas, fresh breads and authentic South African wines to your heart’s content while listening to some of the Mother City’s finest jazz musicians, each Sunday between 12h00 and 15h00.</p>
<p>Location: 1800°Grill Room, Cape Royale Luxury Hotel and Residence, Green Point<br />
Contact:             +27 (0)21 430 0506<br />
Website: www.18hundreddegrees.com</p>
<p><strong>Winter lunch at The Square</strong></p>
<p>Tranquil dining, affordable prices and good company &#8230; you get this and so much more at The Square in Newlands.</p>
<p>Enjoy their fabulous winter lunch special, including such tasty delights as battered fish and chips and organic lamb curry for a mere R130 for a two-course meal or R160 for a three-course meal.</p>
<p>Location: The Square Restaurant at the Vineyard Hotel &amp; Spa, Newlands<br />
Contact:             +27 (0)21 657 4500<br />
Website: www.vineyard.co.za</p>
<p><strong>Sinn’s Restaurant and Bar</strong></p>
<p>The wickedly delicious specials at Sinn’s will leave you begging for more all through the cool season.</p>
<p>Running until 31 May, this fantastic special allows you to enjoy fun and tasty lunch dishes like a Moroccan Chicken Breast and others for just R 50.</p>
<p>For the evening diners, a three course meal paired with a glass of wine is available at only R 150.</p>
<p>Location: Sinn’s Restaurant, Wembley Square, Gardens<br />
Contact:             +27 (0)21 465 0967<br />
Website: www.sinns.co.za</p>
<p><strong>Asoka Bar</strong></p>
<p>Lose yourself in the mysticism and culinary delights of Asoka Bar in Kloof Street. With tasty cocktails names after Indian gods and fantastic specials, like two tapas and a glass of Excelsior Sauvignon Blanc or Cabernet Sauvignon for only R95 each weekend or half priced tapas each Sunday, you won’t want to leave this Nirvana.</p>
<p>Location: 68 Kloof Street, Cape Town<br />
Contact:             +27 (0)21 422 0909<br />
Website: www.asokabar.co.za</p>
<p><strong>Fork Restaurant</strong></p>
<p>If roast butternut with hummus and pine nuts, Asian salmon, tiger prawns wrapped in pancetta or mini kudu with orange potato puree and citrus dressing tickle your fancy, then stop by Fork Restaurant in Long Street.</p>
<p>Treat your taste buds to their specials: a tapas taster plate with a glass of wine, beer or soft drink, and a coffee for just R60. This special is available from 12H00 to 18H00 only.</p>
<p>Location: Fork Restaurant, 84 Long Street, Cape Town:<br />
Contact:             +27 (0)21 424 6334<br />
Website: www.fork-restaurants.co.za</p>
<p><strong>Beluga</strong></p>
<p>Indulge your love for seafood with some delicious fishy specials at the chic Beluga in Green Point. Get one kilogram of prawns or a 26-piece sushi platter for R119 or half-price sushi, Mondays to Saturdays from 12h00 to 19h00 and all day on Sundays.</p>
<p>For an even better deal, try their Winter Tasting Menu which includes two course lunch meal for R120 for a three course dinner meal at R 160.</p>
<p>Location: Beluga Restautant, The Foundry, Prestwich Street, Green Point<br />
Contact:             +27 (0)21 418 2948<br />
Website: www.beluga.co.za</p>
<p><strong>Blues Restaurant</strong></p>
<p>A view of the gorgeous ocean and the city’s most beautiful people… what more could you ask for? How about a two course lunch at R 120 or a three course dinner at R 150, including wine and coffee? Sound good? Then get down to Blues now.</p>
<p>Location: Blues Restaurant, The Promenade, Camps Bay<br />
Contact:             +27 (0)21 438 1758<br />
Website: www.blues.co.za</p>
<p><strong>221- Waterfront</strong></p>
<p>Chic and in the midst of beauty, fun and entertainment at the V&amp;A Waterfront, 221 is the place to dine at this cool season. Try their year round three course meal special at just R 135 per person.</p>
<p>Location: Upper Level, Victoria Wharf, V&amp;A Waterfront<br />
Contact:             +27 (0)21 418 3633<br />
Website: www.221waterfront.co.za<br />
Trinity</p>
<p>Glamorous patrons, stylish food and a vibe you just cannot help but enjoy… at Trinity, you get it all.</p>
<p>This winter, gorge yourself on “All you can eat” Dim Sum at R135 or pizza for R50 until 7 pm daily , as well as unforgettable specials for each day of the week.Try the “All you can eat” ribs on Mondays at R99, two-for-price-of-one burgers on Wednesdays, the seafood platter for R100 on Thursdays.</p>
<p>Location: Trinity, 15 Bennett Street, Green Point<br />
Contact:             +27(0)21 418 0624<br />
Website: www.trinitycapetown.co.za</p>
<p><strong>What’s On Eatery</strong></p>
<p>Savour the aromatic flavours of the What’s On Eatery’s fabulous winter special in the city centre.</p>
<p>For only R99, you can enjoy a wonderful two-course meal with a glass of wine.</p>
<p>Location: What’s On Eatery, 6 Watson Street, Cape Town<br />
Contact:             +27 (0)21 422 5652<br />
Website: www.whatsoneatery.co.za<br />
For the comfort foodies:</p>
<p><strong>La Mouette</strong></p>
<p>Where else could you dine on a two-for-one six-course meal, fit for a king, for only R240? Nowhere but at La Mouette in Sea Point this June.</p>
<p>You and your partner can savour spiced cheese croquettes, white bean soup, Butternut squash ravioli, apple custard and chocolate macaroons.</p>
<p>Yummy!</p>
<p>Location: La Mouette, 78 Regent Road, Sea Point<br />
Contact:             +27 (0)21 433 0856<br />
Website: www.lamouette.co.za</p>
<p><strong>Galbi winter specials</strong></p>
<p>For Korean dishes and amazing specials, try Galbi in Long Street.</p>
<p>For three days a week until the end of August, you can have a variety platter for one with A-Grade rump steak, Thai marinated chicken, marinated ribs and potato wedges for R60 on Tuesdays, 400g rump/pork with doenjang jjiggae (Korean vegetable soup/stew), Korean spinach, sweet potato fries with jalapeno sauce, lettuce wraps and makkoli (a traditional Korean rice wine) for R180 for two on Thursdays and a three-course meal for two for R180 on Sundays.</p>
<p>Location: Galbi, 210 Long Street, Cape Town<br />
Contact:             +27 (0)21 424 3030<br />
Website: www.galbi.co.za</p>
<p><strong>Harvey’s</strong></p>
<p>Catch up the week’s news whilst enjoying a delicious brunch and the sounds of a soulful band at Winchester Mansion’s restaurant, Harvey’s, for only R 195 person each Sunday.</p>
<p>Location:  Winchester Mansions, Sea Point<br />
Contact:             +27 (0)21 434 2351<br />
Website: www.winchester.co.za</p>
<p><strong>Diva Pizza</strong></p>
<p>A pizza parlour with a twist, this little eatery gives you fantastic deals. Try their two pizzas and two toppings each, take-away special for just R 84, 95.</p>
<p>Location: 81 Buitenkant Street, Cape Town<br />
Contact:             +27 (0)21 461 0013<br />
Website: www.divapizza.co.za</p>
<p><strong>Café Sofia</strong></p>
<p>More than just a mouth-watering mezes and tapas bar, Café Sofia also caters for the most important meal of the day with its big breakfast special for just R28 each day. You can also enjoy a two for one main meal special each evening from 17H00.</p>
<p>Location: Café Sofia, 60 Kloof Street, Gardens,<br />
Contact:             +27 (0)21 426 0801<br />
Website: www.cafesofia.co.za<br />
Arnold’s</p>
<p>Enjoy the fantastic Winter Warmers special for two (beef or chicken stew, served with spaetzle or couscous and a free bottle of Altydgedacht Red wine) for only R 99 at Arnold’s in Kloof Street.</p>
<p>Location: Arnold’s 60 Kloof Street, Gardens<br />
Contact:             +27 (0)21 434 4344<br />
Website: www.arnolds.co.za</p>
<p><strong>Café Roux</strong></p>
<p>Cosy during the winter months with a roaring indoor fireplace every day, Café Roux in Noordhoek offers some delicious winter comfort food. Try their delicious chunky chocolate brownies for just R 39.</p>
<p>Location: Café Roux, Noordhoek Village<br />
Contact:             +27 (0)21 789 2538<br />
Website: www.caferoux.co.za</p>
<p><strong>Polana Restaurant</strong></p>
<p>Join the lovable Polana in Kalk Bay for another memorable R50 special this cool season.</p>
<p>This time, it’s a half of a large, fresh Elgin Free Range Chicken, flame grilled, with shoe string chips, a Parmesan and Avocado salad and a herb or chilli sauce. Valid Sunday dinner to Thursday dinner and Saturday lunch for May 2011.</p>
<p>Location: Polana Restaurant, Kalk Bay Harbour, Main Road, Kalk Bay<br />
Contact:             +27 (0) 21 788 7162<br />
Website: www.harbourhouse.co.za/polana</p>
<p><strong>Live Bait Restaurant</strong></p>
<p>With a breakwater wall to its name, this feisty little establishment is the place to be to get the best specials in town.</p>
<p>For a mere R60, you can dine on eight succulent Tiger Prawns, with sesame stir fried vegetables and an Asian noodle salad. This offer is valid for Sunday dinner to Thursday dinner and Monday lunch to Thursday Lunch for May 2011.</p>
<p>Location: Live Bait Restaurant, Kalk Bay Harbour, Main Road, Kalk Bay<br />
Contact:             +27(0)21 788 5755<br />
Website: www.harbourhouse.co.za/livebait</p>
<p><strong>The Foodbarn Restaurant and Deli</strong></p>
<p>This quaint restaurant in Noordhoek is offering a scrumptious winter menu to accompany their lovely Steenberg wines.</p>
<p>Enjoy a three course meal at R 165, a four course meal at R 185 or a five course meal at R 215 while sipping on the most delectable Merlots, Sauvignon Blancs.</p>
<p>Location: The Foodbarn Restaurant &amp; Deli, Noordhoek Farm Village, Village Lane, Noordhoek<br />
Contact:             +27 (0)21 789 1390<br />
Website: www.thefoodbarn.co.za</p>
<p><strong>Brio 1893</strong></p>
<p>If it’s comfort food served in a historical venue that you’re after, you can’t do much better than Brio 1893 in the CBD.</p>
<p>Enjoy their Winter Special menu from Monday to Thursday evenings for just R165 per person. Get carried away with their steamed mussels, mouth-watering oxtail, Lindt chocolate fondant and more.</p>
<p>Location: Brio 1893, ABC Building, 130 Adderley Street, Cape Town<br />
Contact:             +27 (0)21 422 0654<br />
Website: www.brio1893.com</p>
<p><strong>Quay Four Tavern</strong></p>
<p>Try one of the oldest restaurants at the V&amp;A Waterfront, Quay Four Tavern. They have cool specials to make your winter warmer.</p>
<p>Until July 1, you can share a kilo of prawns, mussels or ribs for just R99 or create your own fantastic combos of the three, like a half kilogram of prawns and a half kilo of ribs for R99.</p>
<p>Location: Quay Four Tavern, V&amp;A Waterfront<br />
Contact:             +27 (0)21 419 2008<br />
Website: www.quay4.co.za</p>
<p><strong>Pepenero</strong></p>
<p>What can possibly be more appetizing and cost-worthy that Pepenero’s winter specials? Try their sirloin with fries for R 79, oxtail for R 99 or a calamari platter for just R 69.</p>
<p>Location: Pepenero, No.1 Two Oceans Beach, Bay Road, Mouille Point<br />
Contact:             +27(0) 21439 9027<br />
Website: http://www.pepenero.co.za</p>
<p><strong>D’Ouwe Werf</strong></p>
<p>Snuggle up this winter with D’Ouwe Werf’s irresistible Winter Warmer Special.</p>
<p>For just R 100 or R125, you can fill up on a delectable two course or three course meals. Enjoy your hearty meal which includes the chef’s soup of the day; a Cape Malay bobotie; sundried tomato, peppadew and feta stuffed chicken fillet and a traditional malva pudding under the specially erected Bedouin tent.</p>
<p>Location: D’Ouwe Werf Hotel, 30 Church Street, Stellenbosch<br />
Contact:             +27(0)21 887 4608<br />
Website: http://www.ouwewerf.co.za</p>
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		<title>MOUTH-WATERING AUTUMN SINN’S SPECIALS</title>
		<link>http://yumfood.co.za/sinn%e2%80%99s-specials/</link>
		<comments>http://yumfood.co.za/sinn%e2%80%99s-specials/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 11:49:05 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Specials]]></category>
		<category><![CDATA[Sinn's]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=581</guid>
		<description><![CDATA[Wembley Square is home to fine cuisine at Sinn’s Restaurant and S-Bar, offering a variety of delectable specials catered to the taste of the discerning diner. Resonating its urban-chic ambiance and comfortable setting, Sinn’s rolls over into the cooler Autumn &#8230; <a href="http://yumfood.co.za/sinn%e2%80%99s-specials/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Wembley Square is home to fine cuisine at Sinn’s Restaurant and S-Bar, offering a variety of delectable specials catered to the taste of the discerning diner.</p>
<p>Resonating its urban-chic ambiance and comfortable setting, Sinn’s rolls over into the cooler Autumn months, offering a warm environment to enjoy the scrumptious new Autumn lunch and dinner specials.</p>
<p>With a choice of six delicious lunch specials at only R50 you can choose from the veal bratwurst and creamy mash; pepper steak, egg and chips; juicy Moroccan chicken breast burger; fresh Sinn’s gourmet salad; curried Asian chicken noodles and the deep fried baby calamari.</p>
<p>Due to popular demand Sinn’s will also be running the three course dinner special with glass of wine at R150 per person.</p>
<p>“My goal is to bring good food and a great experience at affordable prices to both locals and tourists alike. Gastronomy is an inspiring art, and the driving force behind the Sinn’s enterprise,” says owner and chef proprietor Thomas Sinn.</p>
<p>It’s hard to disagree that Sinn’s is the place to spoil yourself this Autumn.</p>
<p><strong>For reservations contact:</strong><br />
Email: <a title="Sinn's specials" href="indulge@sinns.co.za" target="_blank">indulge@sinns.co.za</a><br />
Call: 021 465 0967<br />
Website: <a title="Sinn's" href="www.sinns.co.za" target="_blank">www.sinns.co.za</a><br />
Address: Sinn&#8217;s Restaurant, Wembley Square, Gardens, 8001, South Africa</p>
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		<item>
		<title>Sinn&#8217;s Spicy Spring Specials</title>
		<link>http://yumfood.co.za/sinns-spicy-spring-specials/</link>
		<comments>http://yumfood.co.za/sinns-spicy-spring-specials/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 09:19:06 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Specials]]></category>
		<category><![CDATA[Sinns Restaurant]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=572</guid>
		<description><![CDATA[Chef Proprietor, Thomas Sinn, spearheads a spicy approach to the turn of season with a selection of spring lunch specials being launched this September. A choice of six mouth-watering dishes comprise the Sinn’s Spring Specials, including Moroccan Spicy Chicken Salad, &#8230; <a href="http://yumfood.co.za/sinns-spicy-spring-specials/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Chef Proprietor, Thomas Sinn, spearheads a spicy approach to the turn of season with a selection of spring lunch specials being launched this September.</p>
<p>A choice of six mouth-watering dishes comprise the Sinn’s Spring Specials, including Moroccan Spicy Chicken Salad, Fish and Chips, Cajun Chicken Burger, Black Lentil Bobotie, Fried Black Mussels Noodles, and Chicken Korma, for a mere R50.</p>
<p>“Sinn&#8217;s is my favourite restaurant; they offer consistently top notch service and fantastic food which is decently priced” says Sinn’s patron, Catherine Kannemeyer.</p>
<p>Resonating a contemporary chic style with a relaxed yet opulent atmosphere Sinn’s is geared with excellent service and warm hospitality. Great value for money and delicious cuisine completes the package, making Sinn’s the prime lunch time spot this spring.</p>
<p>Visit:     <a title="Sinns" href="http://www.sinns.co.za" target="_blank">www.sinns.co.za</a><br />
Tell:      021 465 0967<br />
Email:   <a title="Email Sinns" href="indulge@sinns.co.za" target="_blank">indulge@sinns.co.za </a></p>

<a href='http://yumfood.co.za/sinns-spicy-spring-specials/black-lentil-bobotie/' title='Black Lentil Bobotie'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/09/Black-Lentil-Bobotie-150x150.jpg" class="attachment-thumbnail" alt="Black Lentil Bobotie" /></a>
<a href='http://yumfood.co.za/sinns-spicy-spring-specials/chicken-korma/' title='Chicken Korma'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/09/Chicken-Korma-150x150.jpg" class="attachment-thumbnail" alt="Chicken Korma" /></a>
<a href='http://yumfood.co.za/sinns-spicy-spring-specials/fish-n-chips/' title='Fish n Chips'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/09/Fish-n-Chips-150x150.jpg" class="attachment-thumbnail" alt="Fish n Chips" /></a>
<a href='http://yumfood.co.za/sinns-spicy-spring-specials/moroccan-spicy-chicken-salad/' title='Moroccan Spicy Chicken Salad'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/09/Moroccan-Spicy-Chicken-Salad-150x150.jpg" class="attachment-thumbnail" alt="Moroccan Spicy Chicken Salad" /></a>

<h3><strong>Spicy Spring Specials at Sinn’s for R50:</strong></h3>
<p><strong><br />
Moroccan Spicy Chicken Salad</strong><br />
Grilled pieces of Harissa coated chicken on a bed of crisp lettuce, cherry tomatoes, chick peas and toasted sesame dressing.</p>
<p><strong>Fish and Chips</strong><br />
Deep-fried hake in a spicy batter with homemade Tartar sauce and golden french fries.</p>
<p><strong>Cajun Chicken Burger</strong><br />
Spicy grilled chicken breast served with a cucumber, red onion and avocado salsa, sour cream and golden french fries.</p>
<p><strong>Black Lentil Bobotie</strong><br />
Cape Malay curried lentils baked with an egg custard and served with rice and sambals.</p>
<p><strong>Fried Black Mussel Noodles</strong><br />
Oriental egg noodles with fresh mussels in a Thai red Curry sauce.</p>
<p><strong>Chicken Korma</strong><br />
Tender pieces of chicken in a mild aromatic curry served with basmati rice and pappadum.</p>
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		<title>Baked Barbeque Chicken</title>
		<link>http://yumfood.co.za/baked-barbeque-chicken/</link>
		<comments>http://yumfood.co.za/baked-barbeque-chicken/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 12:34:51 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[baked chicken]]></category>
		<category><![CDATA[chicken dishes]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=565</guid>
		<description><![CDATA[salt pepper paprika 1 tbsp. sugar garlic salt 1 c. ketchup 1 onion, chopped 1/2 cup water 1/2 cup lemon juice or vinegar Worcestershire sauce 1/4 cup butter 1 pack chicken pieces Seasoned flour Prepare barbecue sauce: In saucepan, blend &#8230; <a href="http://yumfood.co.za/baked-barbeque-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://yumfood.co.za/wp-content/uploads/2010/08/R1415.jpg"><img class="aligncenter size-full wp-image-566" title="BBQ chicken" src="http://yumfood.co.za/wp-content/uploads/2010/08/R1415.jpg" alt="" width="394" height="296" /></a></p>
<ul>
<li>salt</li>
<li>pepper</li>
<li>paprika</li>
<li>1 tbsp. sugar</li>
<li>garlic salt</li>
<li>1 c. ketchup</li>
<li>1 onion, chopped</li>
<li>1/2 cup water</li>
<li>1/2 cup lemon juice or vinegar</li>
<li>Worcestershire sauce</li>
<li>1/4 cup butter</li>
<li>1 pack chicken pieces</li>
<li>Seasoned flour</li>
</ul>
<p>Prepare barbecue sauce: In saucepan, blend salt, pepper, paprika and sugar. Stir in garlic, ketchup, onion, water, lemon or vinegar, Worcestershire sauce and butter. Bring to a boil. (Makes 2 1/2 cups.)</p>
<p>Preheat oven to 180 degrees. Coat chicken with seasoned flour. Brown chicken on all sides. Arrange chicken in shallow pan; spoon sauce over it. Bake 45 to 60 minutes.</p>
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