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		<item>
		<title>Gourmet salad</title>
		<link>http://yumfood.co.za/gourmet-salad/</link>
		<comments>http://yumfood.co.za/gourmet-salad/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 10:32:19 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[gourmet salads]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=556</guid>
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<!-- Post[count: 3] -->
<div style="float:right;margin:12px;" ></div>

I haven&#8217;t really enjoyed a home made salad for a while, but this one sure took me by surprise:
Ingredients:

Cos/Iceberg lettuce
Chicken breast
Cooked beetroot
Cucumber
Goats cheese
Olive oil
Balsamic vinegar glaze
Honey
Lemon
Soy sauce
Salt &#38; Pepper

How to:

Cut up the lettuce, chicken breast, cucumber and toss together in a bowl with the cooked beetroot pieces and thinly sliced goats cheese.
Then mix a teaspoon [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t really enjoyed a home made salad for a while, but this one sure took me by surprise:</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>Cos/Iceberg lettuce</li>
<li>Chicken breast</li>
<li>Cooked beetroot</li>
<li>Cucumber</li>
<li>Goats cheese</li>
<li>Olive oil</li>
<li>Balsamic vinegar glaze</li>
<li>Honey</li>
<li>Lemon</li>
<li>Soy sauce</li>
<li>Salt &amp; Pepper</li>
</ul>
<p><strong>How to:</strong></p>
<ul>
<li>Cut up the lettuce, chicken breast, cucumber and toss together in a bowl with the cooked beetroot pieces and thinly sliced goats cheese.</li>
<li>Then mix a teaspoon of honey, half a teaspoon of balsamic glaze, and a 4cm thick slice of goats cheese into a thick paste. Pour three table spoons of olive oil, a small squeeze of fresh lemon juice, a dash of soy sauce, and a sprinkle of salt and pepper.</li>
<li>Pour dressing over  salad and serve.</li>
</ul>
<p>[Unfortunately it was too delish and I ate it before I could take a picture! I'll have to try again tomorrow.]</p>
]]></content:encoded>
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		<title>Bombay Brasserie and Taj Hotel</title>
		<link>http://yumfood.co.za/bombay-brasserie-and-taj-hotel/</link>
		<comments>http://yumfood.co.za/bombay-brasserie-and-taj-hotel/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:10:45 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Hotel reviews]]></category>
		<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Bombay Brasserie]]></category>
		<category><![CDATA[Taj Hotel]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=530</guid>
		<description><![CDATA[Filled with history and prestige is the Taj Hotel on Whale  Street, the building which once was Cape Town&#8217;s old Reserve Bank.
Within the walls of this grand and majestic hotel is the Bombay Brasserie &#8211; a premium Indian cuisine restaurant boasting dishes each with a complex multitude of flavours.
From the moment we arrived the service [...]]]></description>
			<content:encoded><![CDATA[<p>Filled with history and prestige is the Taj Hotel on Whale  Street, the building which once was Cape Town&#8217;s old Reserve Bank.</p>
<p>Within the walls of this grand and majestic hotel is the Bombay Brasserie &#8211; a premium Indian cuisine restaurant boasting dishes each with a complex multitude of flavours.</p>
<p>From the moment we arrived the service was impeccable and uncompromised, making us feel as regal as the romantic setting and elegant decor we were surrounded by.<br />
Our hosts treated us to a very generous five course dinner.  Some of the dishes that notably stood out for us were the delicious spicy prawn starter, the apricot and potato bake with tamarind chutney, circled with yoghurt, and the succulent slow-cooked lamb shank in a saffron curry &#8211; all of which were absolutely filled with flavour. One dish that didn&#8217;t quite do it for me however, was the deconstructed purée like spinach dish.</p>
<p>Our experience shifted from fine dining to superior accommodation as we headed upstairs to our beautiful Taj suite, with unobstructed views of Table Mountain framed to the right with a church steeple.</p>
<p>The extra spacious suite boasted a large, rather kinky bathroom window, offering guests a perfect view of the flat screen TV from the bath, complimented by adjustable speakers inside the bathroom. Luxury? I&#8217;d say!</p>
<p>Our bed was big enough for five of me &#8211; ensuring the most relaxing night&#8217;s sleep &#8211; before indulging, once again, in another of the Taj&#8217;s exquisite restaurants &#8211; Mint. The name was cleverly derived from the old Reserve Bank&#8217;s Munt Room where the coins were originally manufactured.</p>
<p>This is the third Taj hotel that I have stayed at in the world &#8211; each one upholding the true excellence of the Taj brand.</p>

<a href='http://yumfood.co.za/bombay-brasserie-and-taj-hotel/taj-bombay-brasserie/' title='Taj-Bombay-Brasserie'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/06/Taj-Bombay-Brasserie-150x150.jpg" class="attachment-thumbnail" alt="" title="Taj-Bombay-Brasserie" /></a>
<a href='http://yumfood.co.za/bombay-brasserie-and-taj-hotel/bombay-0025-lores/' title='Bonbay Brasserie Lamb Shank'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/06/bombay-0025-lores-150x150.jpg" class="attachment-thumbnail" alt="" title="Bonbay Brasserie Lamb Shank" /></a>
<a href='http://yumfood.co.za/bombay-brasserie-and-taj-hotel/bombay-0037-lores-2/' title='Bombay Brasserie spicy prawn starter'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/06/bombay-0037-lores1-150x150.jpg" class="attachment-thumbnail" alt="" title="Bombay Brasserie spicy prawn starter" /></a>
<a href='http://yumfood.co.za/bombay-brasserie-and-taj-hotel/29732_10150184124355294_688795293_12291962_1270613_n/' title='View to the bathroom (There is a blind that can be pulled down if you&#039;re shy)'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/06/29732_10150184124355294_688795293_12291962_1270613_n-150x150.jpg" class="attachment-thumbnail" alt="" title="View to the bathroom (There is a blind that can be pulled down if you&#039;re shy)" /></a>
<a href='http://yumfood.co.za/bombay-brasserie-and-taj-hotel/29732_10150184124365294_688795293_12291963_1505846_n/' title='Taj suite'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/06/29732_10150184124365294_688795293_12291963_1505846_n-150x150.jpg" class="attachment-thumbnail" alt="" title="Taj suite" /></a>
<a href='http://yumfood.co.za/bombay-brasserie-and-taj-hotel/29732_10150184124380294_688795293_12291964_505657_n/' title='Taj suite'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/06/29732_10150184124380294_688795293_12291964_505657_n-150x150.jpg" class="attachment-thumbnail" alt="" title="Taj suite" /></a>
<a href='http://yumfood.co.za/bombay-brasserie-and-taj-hotel/29732_10150184124500294_688795293_12291971_3603705_n/' title='Mint'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/06/29732_10150184124500294_688795293_12291971_3603705_n-150x150.jpg" class="attachment-thumbnail" alt="" title="Mint" /></a>
<a href='http://yumfood.co.za/bombay-brasserie-and-taj-hotel/29732_10150184124565294_688795293_12291978_5191714_n/' title='Mint'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/06/29732_10150184124565294_688795293_12291978_5191714_n-150x150.jpg" class="attachment-thumbnail" alt="" title="Mint" /></a>
<a href='http://yumfood.co.za/bombay-brasserie-and-taj-hotel/29732_10150184124575294_688795293_12291979_3249634_n/' title='Taj lobby'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/06/29732_10150184124575294_688795293_12291979_3249634_n-150x150.jpg" class="attachment-thumbnail" alt="" title="Taj lobby" /></a>
<a href='http://yumfood.co.za/bombay-brasserie-and-taj-hotel/29732_10150184124645294_688795293_12291985_7427657_n/' title='Taj lobby'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/06/29732_10150184124645294_688795293_12291985_7427657_n-150x150.jpg" class="attachment-thumbnail" alt="" title="Taj lobby" /></a>

]]></content:encoded>
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		</item>
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		<title>Sinns Winter Specials</title>
		<link>http://yumfood.co.za/sinns-winter-specials-2/</link>
		<comments>http://yumfood.co.za/sinns-winter-specials-2/#comments</comments>
		<pubDate>Wed, 12 May 2010 12:45:51 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Winter Specials]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=525</guid>
		<description><![CDATA[“Sinn’s takes the elegance of fine dining and makes it more approachable by offering affordable delights in a modern yet comfortable environment encapsulated in the ambience of an upmarket inner city hot spot.” www.restaurants.co.za
Sinn’s Restaurant in Wembley Square, Gardens, Cape Town launches its winter specials menu. A variety of five delectable dishes comprise the sinn’s [...]]]></description>
			<content:encoded><![CDATA[<p>“Sinn’s takes the elegance of fine dining and makes it more approachable by offering affordable delights in a modern yet comfortable environment encapsulated in the ambience of an upmarket inner city hot spot.” www.restaurants.co.za</p>
<p>Sinn’s Restaurant in Wembley Square, Gardens, Cape Town launches its winter specials menu. A variety of five delectable dishes comprise the sinn’s winter specials, including Roasted Chicken Supreme, Wild Mushroom Risotto, Slow Braised Springbok Pie, Sinns Little Paella, and Grilled Pepper Crusted Karan Sirloin.</p>
<p><strong>Each of these dishes are paired with a glass of wine for a mere R95!</strong></p>
<p>“Wow, went to this restaurant with friends and found it absolutely fantastic.” www.tripadvisor.com<br />
What better way to spend a chilly winter eve then in a warm, inviting, environment, with an opulent setting, and fantastic food at an affordable price.</p>
<p>Offering great value for money and delicious cuisine Sinns has become synonymous with affordable fine dining, making it the prime spot to keep you warm this winter.</p>
<p style="text-align: center;"><a href="http://yumfood.co.za/wp-content/uploads/2010/05/ANT0863.jpg"><img class="aligncenter size-large wp-image-526" title="_ANT0863" src="http://yumfood.co.za/wp-content/uploads/2010/05/ANT0863-1024x682.jpg" alt="" width="430" height="286" /></a></p>
<p>Visit <a title="Sinns Restaurant" href="www.sinns.co.za" target="_self">www.sinns.co.za</a> for more information on sinn’s winter specials and other great offers.</p>
]]></content:encoded>
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		<item>
		<title>Half Price Tapa’s every Saturday and Sunday in the S-Bar!</title>
		<link>http://yumfood.co.za/half-price-tapa%e2%80%99s-every-saturday-and-sunday-in-the-s-bar/</link>
		<comments>http://yumfood.co.za/half-price-tapa%e2%80%99s-every-saturday-and-sunday-in-the-s-bar/#comments</comments>
		<pubDate>Wed, 12 May 2010 11:47:07 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Winter Specials]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=520</guid>
		<description><![CDATA[S-Bar, in the trendy Wembley Square, Gardens has just launched their WINTER SPECIALS!
Indulge in a variety of delicious HALF PRICE TAPAS every Saturday and Sunday!

All below tapa’s are subject to 50% discount on quoted price, and include:
SINN&#8217;S CHILI POPPERS R36
Crispy fried Jalapenos stuffed with goats feta and chermoula mayo
SPRING ROLLS R29
Choose chicken, vegetable or mixed [...]]]></description>
			<content:encoded><![CDATA[<p>S-Bar, in the trendy Wembley Square, Gardens has just launched their WINTER SPECIALS!</p>
<p>Indulge in a variety of delicious HALF PRICE TAPAS every Saturday and Sunday!</p>
<p style="text-align: center;"><a href="http://yumfood.co.za/wp-content/uploads/2010/05/sinns-bar-platter-table-talker-2-final-21.jpg"><img class="aligncenter size-full wp-image-521" title="sinns-bar-platter-table-talker-2-final (2)" src="http://yumfood.co.za/wp-content/uploads/2010/05/sinns-bar-platter-table-talker-2-final-21.jpg" alt="" width="402" height="784" /></a></p>
<h3>All below tapa’s are subject to 50% discount on quoted price, and include:</h3>
<p>SINN&#8217;S CHILI POPPERS R36<br />
Crispy fried Jalapenos stuffed with goats feta and chermoula mayo</p>
<p>SPRING ROLLS R29<br />
Choose chicken, vegetable or mixed with a sweet chili sauce</p>
<p>SPICY PAPRIKA CREAM CHEESE R33<br />
Homemade piquant pate on bretzel crostini</p>
<p>SINN&#8217;S TAPAS PLATTER R60<br />
Hummus, olives, tapenade, feta and salami served with crispy bread</p>
<p>DEEP FRIED WINELANDS CAMEMBERT R39<br />
Served with balsamic cherries and green fig</p>
<p>CHICKEN LIVER PATE ON TOAST R36<br />
Homemade parfait served with green figs</p>
<p>CRISPY PRAWN ROLLS R 39<br />
3 deep fried prawns served with a sweet chili sauce</p>
<p>NACHOS R40<br />
With cheddar, jalapenos, sour cream and tomato salsa<br />
Add chicken R15</p>
<p>GRILLED CHICKEN BREAST SKEWERS R35<br />
3 satay served with a peanut sauce</p>
<p>SINN’S SMALL BEEF BURGER R44<br />
Served with French fries and mustard sauce</p>
<p>SEARED ORIENTAL BEEF FILLET R59<br />
Served in Chinese spoons</p>
<p>CRISPY SESAME CHICKEN STRIPS R39<br />
Chicken breast fillet with a sweet chilli sauce</p>
<pre>This offer is only available to guests that are seated in, and ordering drinks from S-Bar. The tapas special cannot be transferred across to the restaurant area.</pre>
]]></content:encoded>
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		</item>
		<item>
		<title>Sinn&#8217;s Restaurant, Wembley Square</title>
		<link>http://yumfood.co.za/sinns-restaurant-wembley-square/</link>
		<comments>http://yumfood.co.za/sinns-restaurant-wembley-square/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:26:01 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Winter Specials]]></category>
		<category><![CDATA[Cape Town restaurants]]></category>
		<category><![CDATA[Sinns Restaurant]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=501</guid>
		<description><![CDATA[On Thursday 20 May Sinns Restaurant and Excelsior came together to host a fabulous food and wine tasting media event, showcasing Sinn’s incredible winter dinner specials.
Singer Ricky Bostis, started off the evening off in style with Michael Buble and Frank Sinatra covers, before guests were invited to take their seats for the tasting lead by [...]]]></description>
			<content:encoded><![CDATA[<p>On Thursday 20 May Sinns Restaurant and Excelsior came together to host a fabulous food and wine tasting media event, showcasing Sinn’s incredible winter dinner specials.</p>
<p>Singer Ricky Bostis, started off the evening off in style with Michael Buble and Frank Sinatra covers, before guests were invited to take their seats for the tasting lead by speaker Peter van Wyk from Excelsior Winery.</p>
<p>Each of the six courses prepared by Chef proprietor Thomas Sinn and his team was well paired with an Excelsior wine, giving guests a culinary experience to remember.</p>
<p>Rounding off the evening Lindt and Excelsior ensured each guest went home with a selection of delicious goodies.<br />
Sinn’s Restaurant<br />
Wembley Square<br />
Gardens<br />
8001<br />
South Africa<br />
For more information please contact  Tel: + 27 21 4650967 or Email: indulge@sinns.co.za</p>

<a href='http://yumfood.co.za/sinns-restaurant-wembley-square/_ant0761-1/' title='_ANT0761-1'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/02/ANT0761-1-150x150.jpg" class="attachment-thumbnail" alt="" title="_ANT0761-1" /></a>
<a href='http://yumfood.co.za/sinns-restaurant-wembley-square/_ant0773-6/' title='_ANT0773-6'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/02/ANT0773-6-150x150.jpg" class="attachment-thumbnail" alt="" title="_ANT0773-6" /></a>
<a href='http://yumfood.co.za/sinns-restaurant-wembley-square/_ant0787-9/' title='_ANT0787-9'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/02/ANT0787-9-150x150.jpg" class="attachment-thumbnail" alt="" title="_ANT0787-9" /></a>
<a href='http://yumfood.co.za/sinns-restaurant-wembley-square/_ant0797-12/' title='_ANT0797-12'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/02/ANT0797-12-150x150.jpg" class="attachment-thumbnail" alt="" title="_ANT0797-12" /></a>
<a href='http://yumfood.co.za/sinns-restaurant-wembley-square/_ant0820-17/' title='_ANT0820-17'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/02/ANT0820-17-150x150.jpg" class="attachment-thumbnail" alt="" title="_ANT0820-17" /></a>
<a href='http://yumfood.co.za/sinns-restaurant-wembley-square/_ant0893-23/' title='_ANT0893-23'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/02/ANT0893-23-150x150.jpg" class="attachment-thumbnail" alt="" title="_ANT0893-23" /></a>
<a href='http://yumfood.co.za/sinns-restaurant-wembley-square/_ant0897-25/' title='_ANT0897-25'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/02/ANT0897-25-150x150.jpg" class="attachment-thumbnail" alt="" title="_ANT0897-25" /></a>
<a href='http://yumfood.co.za/sinns-restaurant-wembley-square/wembley_square54/' title='wembley_square54'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2010/02/wembley_square54-150x150.jpg" class="attachment-thumbnail" alt="" title="wembley_square54" /></a>

<p><a title="Red Carpet Concepts" href="http://redcarpetconcepts.co.za/sinns-and-excelsior-food-and-wine-pairing/" target="_self">http://redcarpetconcepts.co.za/sinns-and-excelsior-food-and-wine-pairing/</a></p>
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		<title>Pepper Club on the beach serves up Michelin Star Chef</title>
		<link>http://yumfood.co.za/pepper-club-on-the-beach/</link>
		<comments>http://yumfood.co.za/pepper-club-on-the-beach/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 07:40:03 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Cape Town restaurants]]></category>
		<category><![CDATA[Pepper Club on the beach]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=494</guid>
		<description><![CDATA[
Pepper Club on the Beach – Camps Bay’s newest fine dining restaurant and cocktail bar, has announced the appointment of renowned Michelin-starred chef Carsten (Tony) Kocke, as its group executive chef.
Kocke brings with him thirty years of experience in the restaurant and hotel industry, from some of the top establishments across England, Germany and South [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://yumfood.co.za/wp-content/uploads/2010/01/Table-RESIZED.jpg"><img class="aligncenter size-full wp-image-495" title="Dining on the deck" src="http://yumfood.co.za/wp-content/uploads/2010/01/Table-RESIZED.jpg" alt="" width="406" height="301" /></a></p>
<p>Pepper Club on the Beach – Camps Bay’s newest fine dining restaurant and cocktail bar, has announced the appointment of renowned Michelin-starred chef Carsten (Tony) Kocke, as its group executive chef.</p>
<p>Kocke brings with him thirty years of experience in the restaurant and hotel industry, from some of the top establishments across England, Germany and South Africa.</p>
<p>“Camps Bay has always had a mixture of local and international influences. I am looking forward to bringing these elements together in the dishes we serve and to making Pepper Club on the Beach one of the many must-visit attractions Cape Town has to offer,” says Kocke.</p>
<p>In 1994, Kocke opened his own restaurant, Ma Cuisine, in Brandenberg, Germany, which specialised in European cuisine with a South African flair. Five years after opening, the restaurant was recommended to the Michelin Guide and was awarded 1 star.</p>
<p>Kocke has also had a tenure as a private chef for the British Embassy in Berlin, Germany, with a responsibility for meals and functions for both diplomats and royalty. During his time at the embassy he cooked for Prince Charles, the King and Queen of Sweden and former US president Jimmy Carter.</p>
<p>“We are very lucky to have a chef of Tony’s calibre working at Pepper Club on the Beach,” says David Solomon, developer of Pepper Club. “His culinary expertise will ensure we are able to provide top quality dining to guests at the restaurant as well as at the Pepper Club, our R400 million five star luxury hotel due to open in Cape Town in February next year.”</p>
<p>Pepper Club on the Beach features a range of sumptuous lunches and dinners, combining popular dishes with Kocke’s flair for traditional South African cuisine. Guests can choose from a selection of top quality dishes with the freshest local ingredients including:</p>
<ul>
<li>Crispy Boland duck with cherry sauce</li>
<li>Parmesan-encrusted veal scallops</li>
<li>Fresh Cape rock lobster</li>
<li>Trio of Game: Springbok, Ostrich and Kudu</li>
</ul>
<p>(Written by Epic Communications)</p>
<p>For Argus Cycle Tour Specials at Pepper Club on the beach check out: <a title="Red Carpet Concepts" href="http://redcarpetconcepts.co.za/pepper-club-specials/" target="_self">http://redcarpetconcepts.co.za/pepper-club-specials/</a></p>
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		</item>
		<item>
		<title>Healthy Eating Plan</title>
		<link>http://yumfood.co.za/healthy-eating-plan/</link>
		<comments>http://yumfood.co.za/healthy-eating-plan/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 10:21:21 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Eating plans]]></category>
		<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Summer Foods]]></category>
		<category><![CDATA[7 day eating plan]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[lunch meals]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=474</guid>
		<description><![CDATA[-For people who love good food-
Breakfast
Boiling water with honey and lemon


Wheetbix, fruit
Wholewheat toast with Bovrill, fruit
Fruit and yogurt  smoothie (raw nuts &#8211; optional)
Boiled eggs x 2
Oatmeal with milk and honey (banana/strawberries &#8211; optional)
Egg in the door/egg on toast
Bacon and egg with tomato and mushroom

Glass of water
Snack
Fresh fruit (apple/orange/nectarine etc)
Tea
Glass of water with lemon and fresh [...]]]></description>
			<content:encoded><![CDATA[<h3>-For people who love good food-</h3>
<h2><strong>Breakfast</strong></h2>
<p><strong>Boiling water with honey and lemon<br />
</strong></p>
<ol>
<li>Wheetbix, fruit</li>
<li>Wholewheat toast with Bovrill, fruit</li>
<li><a title="Smoothies" href="http://yumfood.co.za/banana-strawberry-smoothies/" target="_self">Fruit and yogurt  smoothie</a> (raw nuts &#8211; optional)</li>
<li>Boiled eggs x 2</li>
<li>Oatmeal with milk and honey (banana/strawberries &#8211; optional)</li>
<li>Egg in the door/egg on toast</li>
<li>Bacon and egg with tomato and mushroom</li>
</ol>
<p>Glass of water</p>
<h2>Snack</h2>
<p>Fresh fruit (apple/orange/nectarine etc)</p>
<p>Tea</p>
<p>Glass of water with lemon and fresh strawberries</p>
<h2>Lunch</h2>
<ol>
<li>Tuna salad</li>
<li>Roast veg and pine nut salad</li>
<li>Egg mayo sandwich on wholewheat or rye bread and a fruit</li>
<li>Pine nut and pecorino salad</li>
<li>Pumpkin seed roll with tomato and ham/mozzarella, tom and rocket</li>
<li>Chicken salad/chicken wrap</li>
<li>Sushi</li>
</ol>
<p>Glass of water with lemon and mint</p>
<h2>Dinner</h2>
<p>Glass of wine/fresh fruit juice</p>
<ol>
<li><a title="Baked chicken breast" href="http://yumfood.co.za/baked-garlic-and-feta-chicken/" target="_self">Baked chicken breast</a>, baked potato and steamed veg</li>
<li>Italian salad with Grilled chops with mashed potatoes</li>
<li>Greek salad with <a title="Pasta" href="http://yumfood.co.za/rotelle-pasta-with-wild-mushrooms-and-garlic/" target="_self">Pasta</a> OR <a title="Pizza" href="http://yumfood.co.za/greek-pizza/" target="_self">pizza</a></li>
<li>Garden salad with <a title="Beef stew" href="http://yumfood.co.za/oxtail/" target="_self">beef stew</a> and steamed veg OR <a title="Roast chicken" href="http://yumfood.co.za/roast-chicken/" target="_self">roast chicken</a>, potatoes and veg</li>
<li><a title="Salad" href="http://yumfood.co.za/asparagus-and-tomato-salad-2/" target="_self">Asparagus and tomato salad</a> with cottage pie OR steak and wedges</li>
<li>Veg soup and a baked potato</li>
<li>Rocket salad and steamed veg in lemon juice with <a title="Grilled sole" href="http://yumfood.co.za/baked-sole-with-chardonnay-and-garlic-butter/" target="_self">grilled sole</a> OR seared tuna steak OR <a title="Baked salmon" href="http://yumfood.co.za/baked-salmon/" target="_self">baked salmon</a></li>
</ol>
<p>Glass of water</p>

<a href='http://yumfood.co.za/healthy-eating-plan/assorted-fruit-2/' title='Assorted fruit'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/12/fruits1-150x150.jpg" class="attachment-thumbnail" alt="" title="Assorted fruit" /></a>
<a href='http://yumfood.co.za/healthy-eating-plan/garden-salad-su-1835318-l/' title='garden-salad-su-1835318-l'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/12/garden-salad-su-1835318-l-150x150.jpg" class="attachment-thumbnail" alt="" title="garden-salad-su-1835318-l" /></a>
<a href='http://yumfood.co.za/healthy-eating-plan/garlic_herb_grilled_lamb_chops_14/' title='Garlic_Herb_Grilled_Lamb_Chops_14'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/12/Garlic_Herb_Grilled_Lamb_Chops_14-150x150.jpg" class="attachment-thumbnail" alt="" title="Garlic_Herb_Grilled_Lamb_Chops_14" /></a>
<a href='http://yumfood.co.za/healthy-eating-plan/steamed_vegetables/' title='steamed_vegetables'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/12/steamed_vegetables-150x150.jpg" class="attachment-thumbnail" alt="" title="steamed_vegetables" /></a>
<a href='http://yumfood.co.za/healthy-eating-plan/sesame-crusted-ahi-tuna-with-orange-teriyaki-sauce-500/' title='Sesame Crusted Ahi Tuna with Orange Teriyaki Sauce 500'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/12/Sesame-Crusted-Ahi-Tuna-with-Orange-Teriyaki-Sauce-500-150x150.jpg" class="attachment-thumbnail" alt="" title="Sesame Crusted Ahi Tuna with Orange Teriyaki Sauce 500" /></a>
<a href='http://yumfood.co.za/healthy-eating-plan/draft_lens5372362module40688992photo_1245236814fresh-lime-juice/' title='draft_lens5372362module40688992photo_1245236814Fresh-Lime-Juice'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/12/draft_lens5372362module40688992photo_1245236814Fresh-Lime-Juice-150x150.jpg" class="attachment-thumbnail" alt="" title="draft_lens5372362module40688992photo_1245236814Fresh-Lime-Juice" /></a>
<a href='http://yumfood.co.za/healthy-eating-plan/chicken_avo_wrap/' title='chicken_avo_wrap'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/12/chicken_avo_wrap-150x150.jpg" class="attachment-thumbnail" alt="" title="chicken_avo_wrap" /></a>
<a href='http://yumfood.co.za/healthy-eating-plan/skd288907sdc/' title='skd288907sdc'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/12/377-1-150x150.jpg" class="attachment-thumbnail" alt="" title="skd288907sdc" /></a>
<a href='http://yumfood.co.za/healthy-eating-plan/salad/' title='salad'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/12/salad-150x150.jpg" class="attachment-thumbnail" alt="" title="salad" /></a>
<a href='http://yumfood.co.za/healthy-eating-plan/tropical-fruit-salad/' title='tropical fruit salad'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/12/tropical-fruit-salad-150x150.jpg" class="attachment-thumbnail" alt="" title="tropical fruit salad" /></a>
<a href='http://yumfood.co.za/healthy-eating-plan/pb0205-1_fresh-fruit-salad_s4x3_lg/' title='PB0205-1_Fresh-Fruit-Salad_s4x3_lg'><img width="150" height="150" src="http://yumfood.co.za/wp-content/uploads/2009/12/PB0205-1_Fresh-Fruit-Salad_s4x3_lg-150x150.jpg" class="attachment-thumbnail" alt="" title="PB0205-1_Fresh-Fruit-Salad_s4x3_lg" /></a>

]]></content:encoded>
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		<title>Roast Salmon and Peppers With Caper Vinaigrette</title>
		<link>http://yumfood.co.za/roast-salmon-and-peppers-with-caper-vinaigrette/</link>
		<comments>http://yumfood.co.za/roast-salmon-and-peppers-with-caper-vinaigrette/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 11:43:41 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Sea Food]]></category>
		<category><![CDATA[Summer Foods]]></category>
		<category><![CDATA[salmon dish]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=468</guid>
		<description><![CDATA[Roast Salmon and Peppers With Caper Vinaigrette
Serves 4 Hands-On Time: 10m Total Time: 25m
Ingredients:

 1 cup long-grain white rice
 2 small red bell peppers, quartered
 1 fennel bulb, thinly sliced
 2 tablespoons olive oil
 salt and black pepper
 1 piece skinless salmon fillet (1 1/4 pounds)
1/4 cup fresh flat-leaf parsley, chopped
 tablespoon capers, chopped
 1 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Roast Salmon and Peppers With Caper Vinaigrette</strong></p>
<p>Serves 4 Hands-On Time: 10m Total Time: 25m<br />
<strong>Ingredients</strong>:</p>
<ul>
<li> 1 cup long-grain white rice</li>
<li> 2 small red bell peppers, quartered</li>
<li> 1 fennel bulb, thinly sliced</li>
<li> 2 tablespoons olive oil</li>
<li> salt and black pepper</li>
<li> 1 piece skinless salmon fillet (1 1/4 pounds)</li>
<li>1/4 cup fresh flat-leaf parsley, chopped</li>
<li> tablespoon capers, chopped</li>
<li> 1 tablespoon red wine vinegar</li>
</ul>
<p><strong>How to:</strong></p>
<ul>
<li> Heat oven to 400° F. Cook the rice according to the package directions.</li>
<li> Meanwhile, in a large roasting pan, toss the bell peppers, fennel, 1 tablespoon of the oil, ½ tea-spoon salt, and ¼ teaspoon pepper. Roast for 5 minutes.</li>
<li>Season the salmon with ¼ teaspoon salt and 1?8 teaspoon pepper and nestle it among the vegetables.</li>
<li>Roast until the salmon is opaque throughout and the vegetables are just tender, 14 to 16 minutes.</li>
<li> In a small bowl, combine the parsley, capers, vinegar, and the remaining tablespoon of oil. Drizzle over the salmon and rice.</li>
</ul>
<p style="text-align: center;">
<div id="attachment_469" class="wp-caption aligncenter" style="width: 258px"><a href="http://yumfood.co.za/wp-content/uploads/2009/10/dinner-salmon-peppers_300.jpg"><img class="size-full wp-image-469" title="Roast Salmon and Peppers With Caper Vinaigrette" src="http://yumfood.co.za/wp-content/uploads/2009/10/dinner-salmon-peppers_300.jpg" alt="Roast Salmon and Peppers With Caper Vinaigrette" width="248" height="296" /></a><p class="wp-caption-text">Photograph by: Marcus Nilsson</p></div>
<p>By Sara Quessenberry,  September 2009, REal Simple.com</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pinapple, nectarine, strawberry and banana smoothie</title>
		<link>http://yumfood.co.za/pinapple-nectarine-strawberry-and-banana-smoothie/</link>
		<comments>http://yumfood.co.za/pinapple-nectarine-strawberry-and-banana-smoothie/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 11:34:41 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Exotic dishes]]></category>
		<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Summer Foods]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=463</guid>
		<description><![CDATA[Ingredients:

Quarter fresh pineapple
1 Nectarine
4 small Strawberries
2 bananas
1 fruit or vanilla yogurt
4 ice blocks

How to:

Remove all unwanted skins
Chop fruit into bite size pieces
Blend till smooth

Serves 2 to 3
]]></description>
			<content:encoded><![CDATA[<div id="attachment_464" class="wp-caption aligncenter" style="width: 223px"><a href="http://yumfood.co.za/wp-content/uploads/2009/10/tropicalblastsmoothie4.jpg"><img class="size-full wp-image-464" title="tropicalblastsmoothie4" src="http://yumfood.co.za/wp-content/uploads/2009/10/tropicalblastsmoothie4.jpg" alt="Pineapple, nectarine, strawberry and banana smoothie" width="213" height="317" /></a><p class="wp-caption-text">Pineapple, nectarine, strawberry and banana smoothie</p></div>
<p><strong>Ingredients:</strong></p>
<ul>
<li>Quarter fresh pineapple</li>
<li>1 Nectarine</li>
<li>4 small Strawberries</li>
<li>2 bananas</li>
<li>1 fruit or vanilla yogurt</li>
<li>4 ice blocks</li>
</ul>
<p><strong>How to:</strong></p>
<ul>
<li>Remove all unwanted skins</li>
<li>Chop fruit into bite size pieces</li>
<li>Blend till smooth</li>
</ul>
<p>Serves 2 to 3</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Banana &amp; Strawberry Smoothies</title>
		<link>http://yumfood.co.za/banana-strawberry-smoothies/</link>
		<comments>http://yumfood.co.za/banana-strawberry-smoothies/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 10:36:16 +0000</pubDate>
		<dc:creator>Jade Allen</dc:creator>
				<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Summer Foods]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://yumfood.co.za/?p=458</guid>
		<description><![CDATA[Delicious Healthy Summer Smoothies
Ingredients:

2 Small bananas
4 Strawberries
1 Vanilla yogurt
4 Ice blocks

How to:

Chop up fruit, removing all pips and inedible outer skins
Blend till smooth in texture

Serves two
]]></description>
			<content:encoded><![CDATA[<p>Delicious Healthy Summer Smoothies</p>
<div id="attachment_459" class="wp-caption aligncenter" style="width: 380px"><a href="http://yumfood.co.za/wp-content/uploads/2009/10/BannanaSmoothie.jpg"><img class="size-full wp-image-459" title="BannanaSmoothie" src="http://yumfood.co.za/wp-content/uploads/2009/10/BannanaSmoothie.jpg" alt="Strawberry and Bannana Smoothie" width="370" height="465" /></a><p class="wp-caption-text">Strawberry and Bannana Smoothie</p></div>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 Small bananas</li>
<li>4 Strawberries</li>
<li>1 Vanilla yogurt</li>
<li>4 Ice blocks</li>
</ul>
<p><strong>How to:</strong></p>
<ul>
<li>Chop up fruit, removing all pips and inedible outer skins</li>
<li>Blend till smooth in texture</li>
</ul>
<p>Serves two</p>
]]></content:encoded>
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