Pineapple, nectarine, strawberry and banana smoothie

Ingredients:

• Quarter fresh pineapple
• 1 Nectarine
• 4 small Strawberries
• 2 bananas
• 1 fruit or vanilla yogurt
• 4 ice blocks

How to:

• Remove all unwanted skins
• Chop fruit into bite size pieces
• Blend till smooth

Serves 2 to 3

• 12 oz. Sole fillets
• Paprika
• White pepper
• Sea salt (table salt is fine)
• ¼ cup butter, softened
• 1 ½ tbsp Chardonnay (or any white wine)
• ? tsp Garlic, minced

How to:

• Preheat the oven to 375 degrees and lightly oil a baking pan.
• Add the fillets and lightly season with paprika, white pepper, and sea salt.
• Melt the butter in a skillet over medium heat.
• When hot, add the minced garlic and saute until the garlic is lightly browned
• Add the Chardonnay to the pan slowly and reduce heat enough to lightly simmer.
• Bake the sole fillets until the sole is just beginning to flake (about 4-6 minutes).
• Spoon the sauce over the warm fish and serve immediately.

White wine and a touch of garlic accent the delicate taste of sole.

Baked sole with Chardonnay and garlic butter

Recipe from: http://www.professionalrecipes.com/recipes/seafood/baked-sole-wine-garlic-butter.html

Ingredients:

• 3 tbsp Olive oil
• 1 pound Shrimp, large, peeled and deveined
• 2 tsp garlic, minced
• 3 tbsp Basil, fresh, chopped
• 3 tbsp Butter
• 1 pound Linguine (preferably fresh)
• Grated Asiago cheese (as desired)

How to:

• Set a pot to boil for the linguine, adding 1 tbsp of the olive oil and a few dashes of salt to the water.
• Cook the linguine for 7-8 minutes (al dente), stirring every minute.
• While the linguine is cooking, heat a large skillet with remaining olive oil.
• When hot, add the shrimp to the skillet, sauteeing until the shrimp turns pink, about 3-4 minutes.
• Add the garlic and the basil to the saute and cook an additional 2-3 minutes.
• Add the butter, and then toss in the pasta, making sure to coat the pasta with the sauce. Remove from heat.
• Serve immediately and garnish with the Asiago cheese as desired!

Shrimp Linguine with Basil Garlic Butter

Recipe from: http://www.professionalrecipes.com/recipes/pasta/shrimp_linguine_basilgarlic_butter.html