Breakfast

Boiling water with honey and lemon

1. Wheetbix, fruit
2. Wholewheat toast with Bovrill, fruit
3. Fruit and yogurt  smoothie (raw nuts – optional)
4. Boiled eggs x 2
5. Oatmeal with milk and honey (banana/strawberries – optional)
6. Egg in the door/egg on toast
7. Bacon and egg with tomato and mushroom

Glass of water

Snack

Fresh fruit (apple/orange/nectarine etc)

Tea

Glass of water with lemon and fresh strawberries

Lunch

1. Tuna salad
2. Roast veg and pine nut salad
3. Egg mayo sandwich on wholewheat or rye bread and a fruit
4. Pine nut and pecorino salad
5. Pumpkin seed roll with tomato and ham/mozzarella, tom and rocket
6. Chicken salad/chicken wrap
7. Sushi

Glass of water with lemon and mint

Dinner

Glass of wine/fresh fruit juice

1. Baked chicken breast, baked potato and steamed veg
2. Italian salad with Grilled chops with mashed potatoes
3. Greek salad with Pasta OR pizza
4. Garden salad with beef stew and steamed veg OR roast chicken, potatoes and veg
5. Asparagus and tomato salad with cottage pie OR steak and wedges
6. Veg soup and a baked potato
7. Rocket salad and steamed veg in lemon juice with grilled sole OR seared tuna steak OR baked salmon

Glass of water

• Breakfast

2 Weetbix with brown sugar and  low fat milk.

English breakfast tea.

1 Glass water

• Snack

1 Banana

1 Low fat yoghurt

1 Glass water

• Lunch

Pumpkin seed bun with gypsy ham or thinly sliced chicken breast, mayo, lettuce, cucumber/pickled cucumber and tomato.

1 Apple

1 Glass water

• Snack

Provitas with Bovril/Marmite and cheese.

• Dinner

Baked chicken breast, steamed veg, baked potato and low fat cheese sauce from Woolies.

1 Glass fresh orange juice.

DAY 2:

• Breakfast

1 Boiled egg and a slice of whole wheat toast.

Rooibos tea with honey and milk.

1 Glass water

• Snack

1 Breakfast bar (e.g. Granola bar)

1 Glass water

• Lunch

Salad with lettuce, cucumber, tomato, grated carrot, mozzarella, sweetcorn and dressing of your choice.

1 Glass orange juice.

• Snack

Provitas with tuna mayo.

Green Tea with honey and lemon.

• Dinner

Chunky veg soup with sliced and buttered fresh whole wheat bread to dip.

1 Glass apple juice.

• Dessert

Baked apples and custard.

Camomile tea with milk and honey.

DAY 3:

• Breakfast

All bran flakes with sliced banana and low fat milk

English breakfast tea.

• Snack

1 Apple

1 Glass Water

• Lunch

Pasta salad with sundried tomato, olive oil, pecan nuts, feta, black olives rocket and fresh avo.

1 Glass water

• Snack

Provitas with Bovril/Marmite and cheese.

1 Glass water

• Dinner

Roast chicken, potatoes and veg with gravy.

1 Glass apple juice

DAY 4:

• Breakfast

Oat Bran with honey/brown sugar and low fat milk.

Five roses tea

• Snack

Dried fruit roll

1 Yoghurt

1 Glass water

• Lunch

Chicken and sweet pea salad with lettuce, cherry tomatoes and cucumber.

• Snack

Cracker break with with avo.

• Dinner

Stir fried veg with soy sauce.

1 Glass fresh orange juice.

• Dessert

Low fat chocolate mousse.

DAY 5:

• Breakfast

Fruit and yoghurt smoothie with a sprinkle of muesli.

• Snack

Fruit

1 Yoghurt

1 Earl grey tea

• Lunch

Whole wheat roll with tuna, mayo, cucumber and tomato.

1 Glass water

• Snack

Cup of soup

• Dinner

Spaghetti Bolognaise with grated cheddar or parmesan.

Camolile Tea