Baked Sole with Chardonnay and garlic butter
Oct. 6, 2009 No Comments Posted under: Exotic dishes, Healthy meals, Sea Food
Cooking Time:
Prep: 10 minutes, Cook: 10 minutes
Ingredients:
- 12 oz. Sole fillets
- Paprika
- White pepper
- Sea salt (table salt is fine)
- ¼ cup butter, softened
- 1 ½ tbsp Chardonnay (or any white wine)
- ? tsp Garlic, minced
How to:
- Preheat the oven to 375 degrees and lightly oil a baking pan.
- Add the fillets and lightly season with paprika, white pepper, and sea salt.
- Melt the butter in a skillet over medium heat.
- When hot, add the minced garlic and saute until the garlic is lightly browned
- Add the Chardonnay to the pan slowly and reduce heat enough to lightly simmer.
- Bake the sole fillets until the sole is just beginning to flake (about 4-6 minutes).
- Spoon the sauce over the warm fish and serve immediately.
White wine and a touch of garlic accent the delicate taste of sole.
Recipe from: http://www.professionalrecipes.com/recipes/seafood/baked-sole-wine-garlic-butter.html
This entry was posted on Tuesday, October 6th, 2009 at 3:57 pm and is filed under Exotic dishes, Healthy meals, Sea Food. You can leave a comment and follow any responses to this entry through the RSS 2.0 feed.








