Cooking Time:
Prep: 10 minutes, Cook: 10 minutes

Ingredients:

  • 12 oz. Sole fillets
  • Paprika
  • White pepper
  • Sea salt (table salt is fine)
  • ¼ cup butter, softened
  • 1 ½ tbsp Chardonnay (or any white wine)
  • ? tsp Garlic, minced

How to:

  • Preheat the oven to 375 degrees and lightly oil a baking pan.
  • Add the fillets and lightly season with paprika, white pepper, and sea salt.
  • Melt the butter in a skillet over medium heat.
  • When hot, add the minced garlic and saute until the garlic is lightly browned
  • Add the Chardonnay to the pan slowly and reduce heat enough to lightly simmer.
  • Bake the sole fillets until the sole is just beginning to flake (about 4-6 minutes).
  • Spoon the sauce over the warm fish and serve immediately.

White wine and a touch of garlic accent the delicate taste of sole.

Baked sole with Chardonnay and garlic butter

Baked sole with Chardonnay and garlic butter

Recipe from: http://www.professionalrecipes.com/recipes/seafood/baked-sole-wine-garlic-butter.html

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This entry was posted on Tuesday, October 6th, 2009 at 3:57 pm and is filed under Exotic dishes, Healthy meals, Sea Food. You can leave a comment and follow any responses to this entry through the RSS 2.0 feed.

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